Let Go Of Control

One of the keys to living a life of calm and purpose is to discover the art of letting go.
If you’d like a more peaceful life, it’s important to look at what disturbs that peace, and practice letting go of whatever you’re holding onto that’s causing you anxiety, frustration or stress. If you’d like a life of abundance, creativity and purpose, examine what may be standing in the way of that … and let it go.

In this meditation, we will practice the art of letting go, using our breath to support our release of what no longer serves us. Each time you hear let go, deepen the breath and soften the body even more, relaxing any areas of tension or stagnant energy that may be present.

Transcript

One of the keys to living a life of calm and purpose is to discover the art of letting go.

If you'd like a more peaceful life,

It's important to look at what disturbs that peace and practice letting go of whatever you're holding on to that's causing you anxiety,

Frustration,

Or stress.

If you'd like a life of abundance,

Creativity,

And purpose,

Examine what may be standing in the way of that and let it go.

In this session,

We will practice the art of letting go,

Using our breath to support our release of what no longer serves us.

Each time you hear let go,

Deepen the breath and soften the body even more,

Relaxing any areas of tension or stagnant energy that may be present.

Find a position that is most comfortable for you and begin to slowly relax your body and release any thoughts present.

Breathe deeply,

Slowly,

And let go.

Let go of control.

Come into your body and out of your head.

Away from the racing thoughts and storm clouds of worry and into the slow,

Gentle waves of your breath.

Let go.

In and out.

Cool and warm.

Expanding and releasing.

Let go.

Opening and softening.

Breathe.

All is well.

Everything is okay.

Here,

In this moment,

You have no control over that which you so desperately desire.

The outcome,

The future,

Another person's actions,

And even Mother Nature.

There is no amount of worrying or thinking that will change this moment.

So surrender your desires and trust in the wisdom of the universe.

Inhale to connect to the stillness and exhale to release control.

Let go.

Breathe in.

Breathe out.

Unwind the tension in your body,

Setting free all the stress and inviting in love.

Connect now with love.

Love is present.

Love is here.

Invite every cell in your body to shift from control to trust.

From worry to hope.

From darkness to light.

Stress lives in the darkness.

Love flows in the light.

Be here in the light.

Let go.

Bathing in a soft,

Warm blanket of trust.

Let it soothe you as you dream of possibilities and softly whisper your prayers to the universe.

Let go.

Let go.

There is nothing you need to control right now.

So feel your body release it all.

Let go.

And feel your heart hum with spaciousness.

No more thinking.

No more doing.

Only being.

One with love.

One with trust.

One with the beautiful art of surrender.

Let go.

Namaste.

Reviews

Love this. Helped me see the light at the end of the tunnel. Thank you..

This was the best meditation I’ve experienced in a long time! The simple power of releasing all to the perfection of what is.

This was exactly what I needed - beautifully paced and wonderful message!! Thanks so much!

Thank you for this wonderful start to my day Tammy, namaste 🙏🏾☀️

What a wonderful practice. I felt supported and compassionately guided throughout. Thank you, Tammy 🙏🏼

Really powerful. I fell lighter after this session. Thank you🙏✨💫

This was really good and exactly what I need to do regularly. Thank you, saving it for later too!

I really enjoyed the background sounds. I found this very helpful. Thank you 🙏🏻

This practice was so timely! Thank you for your soothing invitation to surrender & flow with the frequency of love 💕🫶🏾

Soothing and has beautiful metaphors for visualization.

Absolutely stunning meditation. Loved the sounds effects and soothing voice. Words were comforting and so calming.

Very helpful in my life right now. Thank you for sharing your light and healing words 🙏🏻 namaste

This is so calming and beautiful. I had to download it! Thank you ☀️🙏🩷

Why did I cry? This was.... I don't know what to say but this was really good. I didn't have to try to set things right at the moment. I just.... Let all my stress melt. This really worked.... Thank you. Thank you so much.

So beautiful and amazing. Exactly what my soul needed to hear tonight. Thank you so much 💛

Loved the message of letting go! So much we worry over is out of our control and letting go is the answer

Very helpful and relaxing. Thank you. My tension both physically and mentally was softened and eased post listening.

Tammy, this was just what I needed this morning, thank you! 😊

This felt so Incredible. I am so grateful for you Tammy and I love your meditations and offerings ❤️🤝❤️

Really nice Tammy. Not too long, not to short...just right
Thank you.
Deb from Tasmania 🌏