Let Go Of Control

One of the keys to living a life of calm and purpose is to discover the art of letting go.
If you’d like a more peaceful life, it’s important to look at what disturbs that peace, and practice letting go of whatever you’re holding onto that’s causing you anxiety, frustration or stress. If you’d like a life of abundance, creativity and purpose, examine what may be standing in the way of that … and let it go.

In this meditation, we will practice the art of letting go, using our breath to support our release of what no longer serves us. Each time you hear let go, deepen the breath and soften the body even more, relaxing any areas of tension or stagnant energy that may be present.

Reviews

Love this. Helped me see the light at the end of the tunnel. Thank you..

This was the best meditation I’ve experienced in a long time! The simple power of releasing all to the perfection of what is.

This was exactly what I needed - beautifully paced and wonderful message!! Thanks so much!

Thank you for this wonderful start to my day Tammy, namaste 🙏🏾☀️

What a wonderful practice. I felt supported and compassionately guided throughout. Thank you, Tammy 🙏🏼