Love Meditation: Overcoming Confusion & Chaos

This love meditation is a calming refuge from the outside noise, the external circumstances and the chatter, the voices of man which can sometimes lead us away from spirit and away from our true state which is love. It is for anyone having a moment of what feels like confusion or chaos in their life, who is second-guessing themselves, doubting their sense of self or sense of rationality. When circumstances or people create diversions and confuse us, this is a way to safely come home to love.
Music by Carl Wergin

Transcript

Welcome and thank you for accepting the invitation to choose love today.

To choose love over confusion.

To choose love over doubt.

I'd like to hold your hands in mine and with our eyes closed let's take one big deep breath in together and breathe out.

There are sometimes in our life when the things going on around us cause us to find ourselves in a place that feels very confusing.

There are things that cause us to look back over our day or over our week,

Over the month,

Over the year,

Sometimes over our life.

And the voices around us sometimes cause us to question ourselves,

To second guess ourselves,

Start examining ourselves in ways that can be healthy but sometimes can be unhealthy and when we end up finding ourselves just kind of confused and unsure of what's going on.

And in those moments when we have those experiences it's sometimes difficult to remember who we are and who love says we are.

Sometimes it's difficult to remember that love is not about confusion.

Our true nature,

Our true state is one of flow,

It's one of alignment,

Right,

Where our head is in alignment with our heart,

Our mind is in alignment with our soul.

And we know this but in those moments of confusion and those moments of other voices it can be hard sometimes to remember and we can find ourselves feeling a little unbalanced or a little shaky or a little nervous even.

So I invite you today again with your hands in mine and again with our eyes closed together to take a deep breath in and breathe out and say thank you.

Thank you for holding me in the midst of all this confusion.

Thank you for holding me while I breathe in and while I breathe out.

Thank you for holding me and reminding me that I'm safe when I don't understand what's going on around me.

Thank you for holding me while I sort through all the thoughts that cause confusion or the thoughts that cause fear.

Thank you for filtering out the voices that aren't true.

Thank you for lifting my thoughts from the trouble that surrounds me and focusing them on the beauty that's above me,

The beauty that's inside me.

Thank you for holding me while I breathe in and breathe out.

Thank you for reminding me my heart is true,

My heart is pure,

My intentions are good,

And that I am not alone.

Thank you for holding me and letting me know that it's okay to relax and let my guard down.

Thank you for reminding me I'm not going to lose what I'm afraid of losing.

Thank you for reminding me that my best is good enough and that I'm not failing even when it feels like I am.

Thank you for putting thoughts of love into my mind and feelings of love into my heart.

Thank you for reminding me that I'm not actually confused and that confusion does not come from love and that I am love.

Thank you for holding me when I feel cold and trembling because my body doesn't know how to react sometimes to stress.

Thank you for reminding me that I don't need to be afraid.

Thank you for refocusing my thoughts on the positive and leading me away from the negative.

Thank you for holding me as I breathe in and as I breathe out.

Thank you for giving me the words that you want me to think,

The words you want me to speak,

And the way you want me to speak them.

Thank you for removing the confusion that swirls around me and causes me to feel imbalanced.

Thank you for aligning my heart with my mind and repositioning me back into a state of flow.

Thank you for reminding me that alignment is my true state,

That flow is my true state,

That love is my true state.

Thank you for reminding me that instead of being drawn into the chaos of others,

I am here to draw them into the peace that is mine.

Thank you for reminding me that in times of trouble I am here to be a light to those who need one,

Even if it seems that their trouble is too big or too dark or even when they don't know that they are in need.

Thank you for helping me to discern what is worthy of my energy and what does require my help.

Thank you for reminding me that whatever trouble,

Whatever troublesome feelings I am experiencing,

These are simply a mirror of what someone else is experiencing,

That someone else needs my love and that I too need my love.

Thank you for reminding me to notice this,

To acknowledge this,

And to treat others and myself with the love we both deserve.

Thank you for holding me as I breathe in and breathe out.

Thank you again for being here today and for allowing me to be part of your love walk.

And until our hearts meet again,

Let's remember that love is our true state.

Reviews

I needed to hear this right now. Thank you for holding me during this confusion 🤍

Allowed me gentle reflection and enquiry on how love can enter my soul.....Thank you 🙏

This mediation felt as if you were truly speaking directly to me on something the universe absolutely needed me to hear and understand. Wish the deepest gratitude.... 💚

Calming

“Instead of being drawn into others chaos, they will be drawn into my peace!” I love that line!!! Thank you!!!

That was excellent. I so much needed to hear this. Thank you.

Thank you! Love……..
🙌🏻🙌🙌🏾❤️💖🌺🌻👼🏽👼👼🏻

Such a beautiful and calming meditation. Thank you for sharing! Namaste!💛💛

This is a beautiful reminder that love is my strength every day even amid chaos. Grateful for this. Blessings and gratitude to you. 🙏 ❤

It felt like meeting an angel. Thank you 💙

That was ahhhhmazing! ✨ Just what I needed to hear today. A thousand thanks.

Lovely. What I needed. Thank you.

Thank you!

Thank you beautiful sister, I really needed that 🌷✨💕🤗

I love this lady...makes you feel like she's right in front of you, holding space for whatever you're going through. Thank you💛

I am so glad I found this beautiful meditation. It was exactly was my heart and soul needed to hear. Thank you.

Thank you for reminding me that love is our true state!

Thank you 🙏🏻

So beautiful. Thank you for holding my hands. ❤️