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Welcome To 10 Minutes In The Stress-Free Zone
by Tony Brady
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
486
Our doing can sometimes get in the way of our being. We all have so much to do, and we employ all sorts of aids to help us do more. It is time to take a break from the treadmill. Welcome to this meditation where you are met at the door and invited to spend 10 minutes in a stress-free zone where the door is always open. Music: warm-rain-145528 Roman Dudchyk Photo by Raelle Gann-Owens
StressMindfulnessBreathingPostureNatureGratitudeBeingReflectionStress Free ZoneMindful BreathingAwareness Of BreathPosture AdjustmentNature ObservationGratitude PracticeBeing Vs DoingSilent Reflection
Meet your Teacher

Tony Brady
Dublin
