Mindful Belly Breathing for Older Kids & Adults

This meditation helps older children, teens and adults to calm down when they feel upset, worried, stressed or any extreme emotion. It helps them to self-soothe and manage their own emotions through changing their physiology. By focusing on the breath, it also helps children to shift their focus off worrying thoughts and on to the present moment. This meditation can also be practised with parents as it is also suitable for any age.

Reviews

Very calming, thank you ✨

I really liked it but I wish it was a little bit longer

I loved it

Refreshingly perfect for all ages, Soothing & peaceful

Soothing and relaxing!