Mindful Belly Breathing for Older Kids & Adults

This meditation helps older children, teens and adults to calm down when they feel upset, worried, stressed or any extreme emotion. It helps them to self-soothe and manage their own emotions through changing their physiology. By focusing on the breath, it also helps children to shift their focus off worrying thoughts and on to the present moment. This meditation can also be practised with parents as it is also suitable for any age.

Reviews

Very calming, thank you ✨

I really liked it but I wish it was a little bit longer

I loved it

Refreshingly perfect for all ages, Soothing & peaceful

Soothing and relaxing!

Great way to take attention from your surrounding and focus on your feelings and body while breathing. I used this as a morning meditation and though it was shirt and I'm an adult, I feel it was useful as a way to check in with myself this morning.

Great! My daughter and I did this. Very calming. Thanks!

This was very relaxing and I especially liked it for helping with stress. I thought her voice was very soothing and was awesome💖 Great job!

It is very soothing

It was great, really relaxing and peaceful.👍 I totally recommend peaceful kids on insight timer or online. They are really mindful and it is really helpful. It is awesome I really appreciate it!

Very peaceful and helpful.

I really liked this breathing exercise. It's great for anxiety! Thank you!

🙏🏻Smooth and relaxing for my girls🌈 (Robyn and Rafa) 🐬8 and 5🙏🏻

I suffer from stress so this is great to make you calm down.

Very calming, thank you.

Great meditation! Thank you!

Calming for my kids (9 and 7).

Thank you this realy helped with my stress.

Helpful for anxiety. Very safe space in this meditation.

This is perfect for my grandkids! ❤️❤️❤️