Yoga Nidra Practice For Wild Nervous Systems

A tonic for these times.

For the anxious souls.

For the wild nervous systems.

For those in fight or flight or fawn.

This is for you.

A practice that starts seated, gives you time to settle and self soothe before coming to the horizontal and exploring the beauty of full Yoga Nidra practice.

Music : unconscious mind by interference

Reviews

Ive been listening to this every day for probably nearly a year now and it really settles me into having an enjoyable day ahead even through some very serious health struggles ❤️

Very effective, creative nidra for resetting my nervous system 💗

Gratitude!

A unique yoga nidra, love your warm voice, very calming, one to come back to 🙏

Really lovely with very effective visualizations. Thank you 🙏

Love this unique Nidra! It's going straight into my "favourites" playlist, thank you so much for a beautiful journey 💛