Breathwork For GI Health

In this episode of the Rest & Digest Podcast we dive into the transformative power of diaphragmatic breathing. We explore what diaphragmatic breathing is & just begin to scratch the surface on the some of the many ways it helps for GI symptoms. Then in order to put this info to use in your own life we go into a step-by-step guided practice of how to do this type of breathing together.

Reviews

So good. Thank you! ❤️🙏🕊️

Great. I felt it working already. In fact I had the real practice of reducing my anxiety about having my right arm cut into to remove some melanoma which is performed this morning with me fully present.
But with breath work, I calmed myself down before the procedure without anti anxiety medication and was relatively calm. Even when the doctor had a challenge to stop the bleeding because they had a cancellation and had not given me enough time to stop supplements which has the side effect of thinning the blood.
I’m doing my breath work and am amazed.
Blessings to you and all on this journey.
Warmly,
Anne

I’m in the middle of a flare up and this definitely helps tremendously. Thank you for sharing your knowledge and experiences. 🙏🏻🤍✨

That was excellent. Such clear instructions. I loved the breath pacing tone. That was so helpful. Thank you so much!

Creat. Thanks so much.