SOS For Anxiety And Overwhelm

This practice is for immediate relief of anxiety, guiding you gently into and through the 4-7-8 breathing technique. Melissa gentle offers guided breath work, followed by stillness for you to explore the 4-7-8 count at your own pace. Intended to be practiced for short periods, in which, once you've developed this technique you'll possess a simple, yet powerful tool, to calm your body's stress response and reduce feelings of anxiety. When practiced over time, the stress reducing benefits become exponential.

Reviews

i’m working full time as a therapist and in grad school and find myself bursting into tears literally 5 times a day due to anxiety and overwhelm. this has been really helpful. thank you.

that was so helpful. i do this thing where i can't sleep and because I can't sleep i get stressed wich means i continue to not sleep and also constantly get more stressed with each look at the clock you helped me get out .thank you

Thank you. This meditation helped my anxiety this morning.

You have a calming voice and helped me today with this practice.

Just what I needed in a super anxious moment. Thank you!