SOS For Anxiety And Overwhelm

This practice is for immediate relief of anxiety, guiding you gently into and through the 4-7-8 breathing technique. Melissa gentle offers guided breath work, followed by stillness for you to explore the 4-7-8 count at your own pace. Intended to be practiced for short periods, in which, once you've developed this technique you'll possess a simple, yet powerful tool, to calm your body's stress response and reduce feelings of anxiety. When practiced over time, the stress reducing benefits become exponential.

Reviews

Thank you. This meditation helped my anxiety this morning.

You have a calming voice and helped me today with this practice.

Just what I needed in a super anxious moment. Thank you!

Felt my shoulders relaxing in waves.....ahhh. thank you!

I loved the guided breathing because when i was overwhelmed I needed something to focus on, then she stopped counting, and then did the breath in and hold and breath out one word queue, then completely stopped so you could find your own rhythm. Sometimes when they keep counting it can get annoying. It was perfect counting for me. Thank you!

Very helpful and calming for anxiety. Felt better after. Thank you

Such loving words! This was a great help when I was feeling emotionally overwhelmed and exhausted. Feel much more focused and calm now. Thank you!

Exactly what was needed when it was needed.I love this app! Thanks for being a part of it.

Thank you so much...That helped me calm my mind so much

Helpful. Tears started streaming down my face during this, but maybe that's what my body needed to release.

Just what I needed 😌 You can feel the authenticity and a maternal vibe in her voice. Thank you 🙏🏻

Very helpful short breathing meditation which I will remind all the time when I need help. Thanks 🙏

Very helpful in calming me before I felt on the verge of a panic attack. Thank you 🙏🏻

Feeling much better after this practice, thank you 🙏🏻

I cannot thank you enough. I could do this every day. My anxiety and worry has been so revved up and this meditation calmed me so much. 🙏🏻 blessings to you 🙏🏻

As a highly anxious person I found this meditation extremely beneficial from the first practice. Namaste 🙏🏻❤️

Such beautiful energy. I felt safe. Thank you 🙏🏼

Exactly what I needed to quickly get through sudden anxiety

Very calming and effective for stress. Thank you! 😊🌻

Your words brought tears to my eyes. Thank you for being a friend. This was a very effective technique. Thank you for talking to me like an individual, not just a listener.