06:52

Tapping Meditation

Name: Tapping Meditation
Uploaded: 2025-02-16T00:05:40.360Z
Duration: 6 min 52 s
Channel: Stephanie Bishop
Description: Tapping, or Emotional Freedom Techniques (EFT), merges acupressure with psychology to help release stress, anxiety, and limiting beliefs. In this practice, you are guided through the tapping process 3x for maximum impact, focusing on key meridian points while repeating self-acceptance affirmations.

by Stephanie Bishop

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Tapping, or Emotional Freedom Techniques (EFT), merges acupressure with psychology to help release stress, anxiety, and limiting beliefs. In this practice, you are guided through the tapping process 3x for maximum impact, focusing on key meridian points while repeating self-acceptance affirmations.

Tapping Eft Stress Anxiety Limiting Beliefs Self Acceptance Positive Affirmation Self Love Abundance Confidence Gratitude Deep Breathing Tapping Technique Abundance Mindset Confidence Boosting Release Limitations Gratitude Practice

Meet your Teacher

Stephanie Bishop

New York, NY, USA

Meet your Teacher

Stephanie Bishop

New York, NY, USA

© 2026 Stephanie Bishop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.