Tapping Meditation

Tapping, or Emotional Freedom Techniques (EFT), merges acupressure with psychology to help release stress, anxiety, and limiting beliefs. In this practice, you are guided through the tapping process 3x for maximum impact, focusing on key meridian points while repeating self-acceptance affirmations.

Transcript

Welcome back to this tapping meditation.

I invite you to sit up straight,

Pull your shoulders down and back.

Your chin should be parallel to the floor.

On your next inhale,

I invite you to take the deepest and slowest breath you have taken today.

Exhaling even slower.

There is no right or wrong here.

There's nowhere else you need to be and nowhere else to go.

You are exactly where you are supposed to be.

Let's begin.

Gently tap the top of your head and repeat either out loud or in your mind's eye.

I am worthy of love,

Abundance,

And confidence.

Move to your eyebrows and using the tips of your fingers,

Tap and repeat.

I release all doubts and fears holding me back.

Take two fingers on both hands to tap the sides of your eyes.

I choose to embrace my true worth and potential.

Tap under your eyes.

I am open to receiving abundance and opportunities.

Now,

Using just one hand,

Tap two fingers under your nose.

I deeply and completely love and accept myself.

Tap your chin.

I radiate confidence and self-assurance.

Using both hands and all fingers,

Tap your collarbone.

I am deserving of love,

Abundance,

And success.

Cross your arms and under your arm,

Tap.

I release any limitations and step into my power.

And finally,

Tap your wrists together.

I am grateful for all the love and abundance in my life.

Tap the top of your head.

I am worthy of love,

Abundance,

And confidence.

Tap your eyebrows.

I release all doubts and fears holding me back.

The sides of your eyes.

I choose to embrace my true worth and potential.

Under your eyes.

I am open to receiving abundance and opportunities.

Under your nose.

I deeply and completely love and accept myself.

Tap your chin.

I radiate confidence and self-assurance.

Collarbone.

I am deserving of love,

Abundance,

And success.

Tap under your arm.

I release any limitations and step into my power.

And finally,

Tap your wrists together.

I am grateful for all the love and abundance in my life.

And for the last round,

If you are in a safe place,

I invite you to close your eyes.

Tap the top of your head.

I am worthy of love,

Abundance,

And confidence.

Tap your eyebrows.

I release all doubts and fears holding me back.

The sides of your eyes.

I choose to embrace my true worth and potential.

Under your eyes.

I am open to receiving abundance and opportunities.

Under your nose.

I deeply and completely love and accept myself.

Tap your chin.

I radiate confidence and self-assurance.

Tap your collarbone.

I am deserving of love,

Abundance,

And success.

Tap under your arm.

I release any limitations and step into my power.

And finally,

Tap your wrists together.

I am grateful for all the love and abundance in my life.

Open your eyes.

I invite you to take another deep and slow breath.

Everything is always working out for you.

Namaste.

Reviews

Namaste

I am so glrateful I found rhis session. I feel so good, calm peaceful after. The pausea for us to repeat back aloud are a bit too short, so I just repeat in ny head.

Your voice is calm, steady, soothing.

Thank you🙏🏿

Realky good, simple & straightforward, thank you 😊

Very calming. It helps to start the day with the right intention and with a calm outlook

Thank you. Perfect pacing. Simple but effective start to the day.

Beautiful, thank you! 🙏🏻