Deep Rest For The Tired Body

I have created this healing and relaxing meditation to can help alleviate stress, anxiety and a busy mind by allowing you to sleep peacefully at night.In this practice relaxation and ease comes through awareness of and gratitude for the body.

Reviews

Absolutely love the music in the background! Would love to know what it is.
Really enjoyed this resetting relaxation, thank you. 🙏🏻

This was a sweet reset after I’ve been traveling for a week, walking miles each day - gratitude for all my body does for me. Thank you, Dee.

I awoke too early this morning. Unfortunately I was unable to get back to sleep but this calming meditation helped me relax. I would have preferred no background music. I appreciated the pacing and thoroughness of the body scan. Thank you for offering this.

Rythme calmant, voix enveloppante, vocabulaire juste et soutenant pour respecter son corps. Merci d'avoir partagé cette pratique