06:34

Meditation for New Parents

Name: Meditation for New Parents
Uploaded: 2021-02-26T01:10:47.000Z
Duration: 6 min 34 s
Channel: Ash King
Description: This meditation offers new parents a moment to check in with what they're feeling and experiencing and send themselves kindness and acceptance. This meditation can be done while tending to parenting duties, or in a moment of pause (which, as a parent of a newborn can be hard to come by!)

by Ash King

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This meditation offers new parents a moment to check in with what they're feeling and experiencing and send themselves kindness and acceptance. This meditation can be done while tending to parenting duties, or in a moment of pause (which, as a parent of a newborn can be hard to come by!)

Parenting Self Compassion Stress Management Emotional Awareness Breath Control Body Scan Mindfulness Emotional Naming Self Acceptance Physical Sensation Awareness Parental Stress Management Mindfulness Of Thoughts

Meet your Teacher

Ash King

Sydney NSW, Australia

Meet your Teacher

Ash King

Sydney NSW, Australia

© 2026 Ash King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.