10-Minute Morning Practice

Begin the day with this calm and centering 10-minute morning practice. The main focus of this exercise is awareness of breath. Gentle guidance gives listeners an opportunity to become aware of the inhale and exhale, and to set an intention for the day. Ethereal, ambient music plays gently in the background.

Reviews

This simple gentle practice brought me much peace. It set me up for a beautiful intentional day. Thank you 🙏

Gentle, steady way to begin a new day. Needed this as over an hour into my morning I find myself scrambling, hearing the junble of voices in my head: blaming, urging, soothing, judging, calculating... everything but remaining still and breathing! Thank you muchly 🙏🧘‍♀️💖

Thanks. Helping me to feel more centered and anchored. The breath is an important anchor, we sometimes forget this. Namaste 💜

Always lovely and you leave just enough space. Thank you.

Thank you🙏🏼 calming peaceful way to start the day. 🧘🏻‍♀️🌅