White Light Energy Clearing

This is an energy clearing created to help intuitive beings and empaths clean out any stagnant energy and land back into their own light energy. Using the cleansing power of White Light to clear out any energetic gunk within the body, mind, and soul. A great experience for anyone with anxiety, stress, monkey mind, or having a hard time sleeping. Enjoy and keep on Rising Up with Love, Beautiful Soul!

Transcript

Hello,

Beautiful soul,

And welcome here.

My name is Kher,

And it's my absolute pleasure to guide you today through this white light energy clearing.

I invite you to have any tools that you would like around you for this experience,

To have any layers on your body that you might need if you feel like you might get cold,

Or possibly remove any layers now if you feel like you might overheat.

And if this is your first time doing energy work,

I invite you to keep an open mind to what may come up for you,

Be it in your physical body,

In your mind,

Or in your soul.

Finding your way to a comfortable seated position,

Or maybe laying down,

Taking up all of the space that you would like with your arms and your legs.

Closing your eyes when you feel comfortable,

Safe,

And ready.

And bring your attention towards your breath.

And just observe how your breath is showing up for you in this particular moment.

Notice the length,

The depth,

What parts of your body expand through the inhale,

And what parts of your body fully release on the exhale.

Allowing each new breath to get just a bit longer through the full cycle.

We're gonna take three nice big inhales followed by three big sighs.

And anything in your body that you feel kind of feels like gunk that you're ready to let go of.

Imagine that your breath fills up,

Expands,

And sticks to this gunk.

And on the exhale,

You release that gunk through the power of your breath and the power of your exhale.

So all together,

Take a nice full deep inhale.

Open your mouth and let it go.

Inhale.

One last time.

Feel your lips come back to your breath in and out through your nose.

And if ever at any point throughout this experience,

You feel that sensation of gunk showing up anywhere in your body,

Come back to that same exercise of inhaling,

Filling up,

Letting your breath attach to the gunk.

And on the exhale,

Using the power of your breath,

Releasing it all out until the last sip of air is gone.

And slowly start to bring your attention towards your heart.

Keeping your heart center.

And let your attention climb up all the way to the top of your head and to the crown of your head.

And if you'd like,

You're welcome to imagine whatever crown that you'd like on your head.

And it can either stay here the entire experience or be a part of your cleansing light.

I invite you to now imagine a glowing white light just above the crown of your head.

And this white light is going to act just like your breath.

It's going to be a cleansing tool that we're going to navigate around your entire body.

And it's going to act like a sponge.

So anywhere that we're focusing our attention,

Any gunk,

Let the white light absorb the light and diffuse it.

Diffuse that gunk to leave you clean and clear as we move through the rest of your body.

So I invite you to imagine that the crown of your head gently opens up just like a castle gate.

And let that white light come in to the top of your head and fill up your entire head space.

Filling up your brain,

Your cranium,

Your ears.

Let it fill up your forehead,

Your eyebrows,

Your eyes,

Cheekbones and nose.

Let it release your jaw.

Separate out your lips.

Unclench your teeth.

Filling up the entire space of your head and cranium.

And anything that no longer serves you in this area,

Let the light absorb it.

And all together,

Take a nice big inhale through your nose and let it go.

Let the light continue down through the back of your neck and all the way around to the front of your throat,

Your vocal cords,

Your esophagus.

Let it fill up the tops of your shoulders,

The backs of your shoulders and your collar bones.

And take a nice big inhale through your nose and let it go.

Let the light continue down each of your arms through your biceps,

Your triceps,

Your elbows and forearms,

Your wrists all the way down to your fingertips.

Let it fill up your heart space,

Your lungs,

Your ribs,

Expanding your breath.

Feeling anything in these areas that does not serve you.

And take a big inhale through your nose and let it go.

Let it continue down just below your ribs and your solar plexus all the way to your belly button,

Filling up your upper abdominals and your digestive system.

Observing anything in this area that does not serve you.

And take a nice deep inhale through your nose and let it go.

Feeling below your belly button,

Your lower abs,

Your sacrum,

Your hips.

Let it fill up your reproductive organs and your intestines.

And take a full expansive breath and let it go.

Letting the light absorb anything from these areas that no longer serves you as it continues down to the base of your spine,

Your root,

Into your hip joints.

Taking an extra moment here,

Releasing any tension.

Take a nice big inhale through your nose and let it go.

Let the light continue to flow down through your legs,

Through each thigh,

Expanding through your knees and lubricating your knee joints if needed.

Take a nice deep inhale through your nose and let go of what's not serving you.

Let the light continue down through your calves,

Filling up your ankles and strengthening them to support your feet.

Let the light fill up your feet,

Your soles,

The base of your feet to your toes.

Giving thanks to your feet for supporting you and being your foundation.

And take a deep inhale through your nose and let it go.

From here,

Let the light fill up every nook and cranny of your body,

Absorbing any last gunk or spaces that feel sticky.

Filling up your entire body with a full breath,

Take a deep full inhale and release.

Bring your attention down to the soles of your feet and let the light slowly start to leave your body through the connection of your feet to the ground and the earth underneath you.

Let the light flow out and re-enter Mother Earth and let it clear out anything within you that no longer serves you,

Leaving you clean and clear.

And once the light has fully released,

Bring your attention back to your heart space.

An option to gently twinkle your fingers,

Activating your palms and placing one hand over the other over top of your heart.

And imagine that whatever color light that represents you ignites within your heart space,

It can be white,

It can be red,

Pink or yellow,

Glitter or even rainbow.

And let that light completely fill up your heart space and let it expand into your palms and into the infinity sign that you have just created with your hands and your heart.

Let the light that is you travel through your hands,

Your arms and your infinity sign,

Knowing that this light is always accessible within you because it is you.

And altogether,

Take a nice full deep inhale through your nose and let it go.

Option to keep your hands here,

Let them fall to your side or into your lap,

Keeping your eyes closed,

Feeling this beautiful light that is you and knowing that this energy clearing is always available to you here and that the light within you is always accessible to you.

Take as much time as you need and I encourage you to drink as much water as you're called to drink to help clear out any last energy that might still be gunked up within.

I thank you for your time and I wish you a beautiful rest of your day.

The light and peace in me recognizes and sees the light and peace in you.

Reviews

I found this to be such a peaceful and beautiful meditation. It was wonderful breathing in the glorious white light and attaching that to anything negative in my body and then releasing that. I also loved filling my heart space with my own color which happened to be purple with beautiful white bright flecks. This is a meditation that I will definitely come back to. Thank you so much ❤️

Loved this so much. Thank you and I will be back to do this again and again and again. 🙏

Wonderful meditation ✨️ thank you very much 💜 Namasté 🙏

Blissful! After a particularly heavy day, this has been such a wonderful technique for shifting negative energy and making me feel like me again ❤️