13:52

One Foot In Front Of The Other - A Mindful Walking Meditation

Name: One Foot In Front Of The Other - A Mindful Walking Meditation
Uploaded: 2020-08-18T16:02:26.000Z
Duration: 13 min 52 s
Channel: Max Luck
Description: Every now and then, we need to take a break from our thoughts and go for a walk. This is a guided walking meditation, exploring elements of mindfulness and gratitude. I hope you find it useful to manage anxiety and stress.

by Max Luck

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

Every now and then, we need to take a break from our thoughts and go for a walk. This is a guided walking meditation, exploring elements of mindfulness and gratitude. I hope you find it useful to manage anxiety and stress.

Mindfulness Gratitude Anxiety Stress Sensory Awareness Body Awareness Non Judgmental Observation Grounding Mindfulness In Nature Breathing Awareness Thoughts Walking Meditations

Meet your Teacher

Max Luck

London, UK

Meet your Teacher

Max Luck

London, UK

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