20:54

Exploring The Edges Of Stress And Relaxation

Name: Exploring The Edges Of Stress And Relaxation
Uploaded: 2020-10-16T13:16:27.000Z
Duration: 20 min 54 s
Channel: Taylor Somerville
Description: This session is designed to explore your edges of stress and CO2 tolerance. It includes faster-paced breathing patterns and long breath holds. While it can be intense during certain portions you could leave in a calm euphoric state. Allow yourself time to explore your tolerance to stress

by Taylor Somerville

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.9k

This session is designed to explore your edges of stress and CO2 tolerance. It includes faster-paced breathing patterns and long breath holds. While it can be intense during certain portions you could leave in a calm euphoric state. Allow yourself time to explore your tolerance to stress

Stress Relaxation Tolerance Breath Holding Breathing Breath Retention Awareness Humming Co 2 Tolerance Extended Exhale Active Breathing Fast Breathing Diaphragmatic Breathing Self Talk Awareness Hissing Breathing Breathing Muscle Workouts Inhaling Sensations Tingling Sensations

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.