30:07

Guided Meditation For Deep Sleep:Anxiety Release

Name: Guided Meditation For Deep Sleep:Anxiety Release
Uploaded: 2021-03-04T23:56:54.000Z
Duration: 30 min 7 s
Channel: Angela Rose
Description: Life has its highs and lows. This guided meditation was created as a tool for you to use when you are feeling worried, stressed, tense, anxious, and uncertain. We cannot always control the world around us, but within yourself is your breath. Come back home to you by getting out of your head and back into your breath. This is the guided meditation to fall asleep and stay sleeping. Enjoy!

by Angela Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

45.7k

Life has its highs and lows. This guided meditation was created as a tool for you to use when you are feeling worried, stressed, tense, anxious, and uncertain. We cannot always control the world around us, but within yourself is your breath. Come back home to you by getting out of your head and back into your breath. This is the guided meditation to fall asleep and stay sleeping. Enjoy!

Sleep Meditation Anxiety Relaxation Stress Body Scan Nurturing Sensory Awareness Self Compassion Gratitude Progressive Muscle Relaxation Breathing Awareness Flower Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Angela Rose

Wisconsin, USA

Meet your Teacher

Angela Rose

Wisconsin, USA

© 2026 Angela Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.