Empowerment Meditation

A quick empowerment meditation with breath and affirmations that will help you release stress and anxiety and realize your true power and purpose. Grab some headphones, sit back, relax, and join me for 5 minutes.

Transcript

What if I told you that you're a miracle,

That you are needed,

You are valued,

You are appreciated,

You are necessary,

And you are cherished.

And we are all so grateful that you specifically are here,

Whether we know it or not.

We all thank you for being brave enough to be here at this time.

Take a deep breath in through your nose,

Hold at the top,

And feel your power and your light,

And then release out of your mouth.

Release the anxiety,

The stress,

The unworthiness.

Breathe back in through your nose nice and deep.

Fill up your stomach and your chest.

Say I am beautiful.

I am strong.

I am worthy.

And release.

Release it all the way out.

Anything that's no longer serving you,

Anything that's hurting you,

Or infringing upon your ability to be great.

Breathe back in nice and deep.

Hold at the top.

Say I am incredible.

I am unstoppable.

And release.

Allow your breath to return back to normal.

Imagine every cell in your body filling up with bright white light coming in through the top of your head.

Opening up all of your chakras,

Breaking any stagnant energy up and flushing it out of your root chakra down through the spine.

You are light.

You are love.

You are a god or a goddess.

You have a purpose in being here.

And it is to awaken so that you may help others.

So that you may share your truth.

So that you may spread love.

And release.

Breathe in positivity,

Light,

And love.

And release anxiety and fear.

And in.

And out.

And in.

Light coming in through the top of your head.

Filling up your body.

Holding at the top,

Radiating energy and light and love in all directions.

Expelling all negativity,

Fear,

And darkness.

And release.

Anything that is no longer serving you is flushed out of your system.

And in.

And out.

Allow your breath to return back to normal.

Feel your vibrance,

Your energy,

Your light,

Your ability.

You are beautiful,

Unstoppable,

Amazing,

And radiant.

Now go change the world.

Reviews

Much love always to you Miles brother 🙏🏼💪🏼🩵💙🩵🌏👌🏼😊
Again such an uplifting positively enjoyable session with a perfect flow, ambient tranquil energy with resonating wording at a precise level many many sincere genuine appreciated thanks always 😊
Take care brother 🙏🏼 Namaste 🙏🏼
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

First play in the bag. I'm going to make this meditation the start to every day. Thank you.

Excellent meditation. I appreciate how you used music to build the intensity of it. 🙏

Thank you 🙏🏼

Thank you!!! That was a shortie and I feel incredible!!! Like a shot of espresso but better ☕️✨

i

I really like this, I wish the music didn't get louder than your voice 🙏🙏🙏

So good! Many thanks 😊 🩵💙💚🩷

Love the breath work in this meditation. I feel so much lighter!

I loved this short mind reset ! Thank you 😊

Great centering, calming, empowering meditation - especially for the short time. Thank you. 😌

Love

Freaking LOVE this 🤩🤩🤩

Thank you. Really like your words.. Your tone of voice and the music you chose 🎶🙏

Thoroughly enjoyed this. Five-star meditation! Bless you.

Wicked! Thank you, Namaste 💫

Quick and powerful! Amazing way to start the day, loved it!!!

That was incredible. So positive and empowering. Thank you! 💕🙏

That was great !! I really needed that this morning !!

I loved this! Short and simple but very powerful. Thank you🙏