14:21

Deep Sleep Relaxation

Name: Deep Sleep Relaxation
Uploaded: 2021-01-14T04:23:10.000Z
Duration: 14 min 21 s
Channel: Leo Max
Description: This is a meditation best done laying down so you can easily transition into sleep. We move through the body, relaxing every body part, making sure you don't bring any of the stress from the day into night time. Enjoy a deep peaceful sleep with a warm heart.

by Leo Max

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

53.9k

This is a meditation best done laying down so you can easily transition into sleep. We move through the body, relaxing every body part, making sure you don't bring any of the stress from the day into night time. Enjoy a deep peaceful sleep with a warm heart.

Sleep Relaxation Meditation Body Scan Self Compassion Breathing Stress Wave Breathing Muscle Relaxation Mother Earth Visualizations Visualizations Warmth Visualizations

Meet your Teacher

Leo Max

Austin, TX, USA

Meet your Teacher

Leo Max

Austin, TX, USA

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