Every Night Sleep Meditation: Release Trauma Deep Healing

This guided meditation gently supports you in releasing deep-seated trauma, allowing both your body and mind to enter a state of inner healing. Through soothing words and calming sounds, you’ll be guided into deep relaxation, helping your subconscious let go of past burdens. Surrender tension and emotional weight as you drift into a peaceful, restorative sleep.

Transcript

Welcome dear soul,

Welcome to this journey of deep relaxation,

Letting go and healing sleep.

Tonight,

You gift yourself the gifts of peace,

Healing,

And loving connection to yourself.

Take a deep breath in,

And slowly exhale.

Feel yourself arriving here,

You are safe,

You are held,

You can now fully be with yourself.

This is your relaxing time,

Entirely just for you,

A moment where you can let go of everything that occupies your mind.

Tonight,

You gift yourself the gift of deep relaxation,

A journey that will lead your body and mind into a state of complete peace and healing.

You can now look forward to a soothing and relaxing wellness journey that nourishes you on both levels.

On the physical level,

As we relax your muscles piece by piece,

And on the mental level,

As we guide your mind into a peaceful stillness.

At the end of this journey,

You will gently and safely drift into a deep,

Restorative sleep.

We begin by consciously relaxing your body,

Every muscle,

Every part of your body,

Piece by piece.

We release all the tension that may have accumulated unnoticed.

And then,

Once your body is completely at ease,

I will guide you to your very own wonderful place,

A place created just for you,

Filled with peace,

Beauty,

And safety.

Just before we drift into sleep,

We will reach a special state,

The delta state.

In this state,

Your brain is particularly open and receptive.

It is a space where the subconscious is free from rational thoughts,

A space where healing,

Strength,

And transformation can occur.

Here,

We can plant new roots,

Release old patterns,

And nourish your subconscious with strengthening,

Healing,

And empowering affirmations.

Affirmations that will help you become the calm,

Stress-free,

And confident person you truly are.

My name is Ilana.

I will guide you on this relaxing journey tonight,

And help you find the deepest relaxation.

Take a moment here to consciously make yourself comfortable,

Turning into your favorite sleeping position.

Close your eyes if you haven't already.

Let you sink deep into your cozy,

Safe bed.

Imagine that every part of your body has a small switch.

A switch that relaxes this area,

Brings it to rest,

And gently lets it fall asleep.

You can simply flip this switch,

And immediately feel the tension melt away,

Replaced by a soothing relaxation.

Focus all your attention now on your right thumb.

Imagine a small switch there.

Now,

Flip this switch off.

Feel your right thumb becoming heavy,

Relaxing,

And gently sinking into sleep.

Your right index finger.

Flip the switch for your right index finger.

Feel how your index finger becomes soft and calm.

Now,

Your middle finger,

Ring finger,

And little finger.

Feel your entire hand becoming warm,

Heavy,

And completely relaxed.

Move on to your right wrist,

Your forearm,

Your upper arm,

All the way up to your right shoulder.

Everything relaxes completely.

Bring your awareness to your right hip.

Allow it to sink deeply,

And slowly your right thigh relax completely.

Your right calf and your right ankle,

All the way down to the top of your right foot.

Your right toes.

Flip the switch for your right toes.

Feel your entire right side.

Imagine a large switch there.

And now,

Flip it.

Your right side is now warm,

Heavy,

And completely relaxed and safe.

Direct your attention to your left thumb.

Relax your left thumb completely.

It becomes heavy,

Calm,

And still.

Move on to your left index finger,

Middle finger,

Ring finger,

And little finger.

Feel your entire left palm.

Your entire hand becomes warm,

Heavy,

And completely relaxed.

Move on to your left wrist,

Your forearm,

Your upper arm,

And all the way up to your left shoulder.

Imagine a large switch there.

And now,

Flip it.

Your shoulder relaxes completely.

Your left thigh,

Your calf,

Your left ankle.

Your ankle relaxes completely.

Move on to the top of your left foot.

Your foot becomes soft and calm.

Your left toes.

Feel the switch.

Your toes relax completely.

Your left side feels heavy,

Completely at ease,

And deeply relaxed.

It rests peacefully for the night,

Letting go of all tension.

Direct your attention to your lower back.

The lower back often carries stress and worries.

Let your lower back relax.

Let your lower back now become heavy.

Melt into the bed.

Move on to your abdomen,

Your chest,

Your upper back,

All the way to your neck.

Your neck becomes soft and calm.

Your forehead.

Your eyelids.

Your cheeks.

Your jaw.

Your jaw sinks into relaxation,

Gently and peacefully.

The point between your eyes,

Your forehead,

Becomes so warm and cozy.

Feel your entire head.

Your head is now warm,

Heavy,

And completely relaxed.

Feel your entire body,

From your toes to the crown of your head.

Every part of you is now heavy,

Warm,

And completely relaxed.

You are completely calm.

You are completely held.

You are with yourself,

Safe and so relaxed.

How beautiful this sense of safety is.

You can simply let yourself be carried,

Sinking deeper and deeper into your comfortable mattress.

Letting go.

Simply being.

As your body is completely relaxed,

I would like to guide you to a very special place.

A place created just for you.

A place of deep relaxation,

Peace,

And strength.

Perhaps you already have this place in your heart.

A space where you feel safe,

Held,

And completely with yourself.

If not,

It will now open up before you.

This place is your sanctuary,

Your haven.

It can be anything that feels good to you.

Something familiar,

Or something you create entirely new right now.

It is your place,

And it is perfect,

Just as it is.

This place we will enter together is a place of healing.

A place where you can plant new roots.

A place where you can connect with the person you truly are.

We will use this place to strengthen your subconscious.

Here,

In this deep state of relaxation,

We are open to change and growth.

We will use affirmations,

Powerful,

Loving sentences,

To help you anchor new beliefs.

Beliefs that support you,

Strengthen you,

And help you become the person you truly are.

You are safe.

You are held.

And you are in control of this journey.

Before we begin,

Let us guide your mind even deeper into relaxation.

I will now count from 10 to 0.

With each number,

You will sink deeper into relaxation,

Deeper into stillness,

Deeper into your inner space.

Imagine yourself descending a wonderful staircase,

A staircase that safely and gently leads you into your deepest relaxation.

With each step downward,

You let go more,

And come closer to yourself.

And when we reach zero,

You will enter your very own place.

You will see it,

Feel it,

And experience it truly there.

Picture your wonderful place before your eyes,

Your place full of relaxation and safety.

And let us begin.

10.

Feel yourself taking the first step down,

Deeper,

Calmer.

9.

The second step,

Everything becomes softer and more peaceful.

8.

You let go more,

Even more,

Feeling calm and light.

7.

Your mind becomes still,

Your body heavy.

6.

Deeper and deeper.

5.

You are safe,

You are held.

4.

Everything can rest now.

3.

Deep and peaceful.

2.

Almost there.

1.

You are ready.

0.

Enter your place now.

Step inside slowly,

Feel yourself arriving here.

Feel how this place welcomes you,

Feel the energy flowing here.

An energy of peace,

Strength and love,

Safety.

What do you see?

What colors?

Feel the energy of this place,

How it flows through you,

Nourishes you,

Strengthens you.

This is your special place,

You can heal now,

You can recharge.

Let yourself be carried by this place now.

Feel how it holds you,

How it embraces you.

I'll give you some time here to settle in and get comfortable,

Allowing the healing energy to flow through your body.

In this deep state of relaxation,

Let us offer your subconscious loving messages.

Repeat them silently within yourself or simply let them flow to you.

They are like seeds we plant in your heart,

Seeds that will grow and strengthen you.

I am safe.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Each time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body.

I let go of all trauma right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body.

I let go of all trauma right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment and I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body,

Right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of life.

I am full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I never carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment and I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of life.

I am the light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment and I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry the burden of my past.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment and I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

I let go of what no longer serves me.

I trust the flow of life.

I am free from old burdens.

I am strong.

I can achieve anything I set my mind to.

I love myself just as I am.

I am enough.

I deserve love,

Respect,

And happiness.

I am connected to my inner wisdom.

I listen to my inner voice.

I trust myself.

I am ready for healing and new beginnings.

Every time I repeat this meditation,

These affirmations become more deeply anchored within me.

They strengthen me.

They heal me.

They guide me.

I am open to change and growth.

I create new,

Strong roots.

My body heals with ease and strength.

I trust my body's wisdom to restore itself.

I release tension and embrace healing.

Healing energy flows through me right now.

Every cell in my body is vibrant and healthy.

I nurture my body with love and care.

I am whole,

Healthy,

And strong.

Letting go feels natural and freeing.

I release what no longer serves me with ease.

I trust the process of life and surrender with confidence.

I let go of what no longer serves me.

I release old patterns,

Doubts,

And fears with ease.

I trust myself and my journey completely.

I am confident in my choices and my path.

I embrace change and welcome new opportunities.

I am strong,

Capable,

And worthy.

I am free to create the life I deserve.

I am the person I truly am.

Strong,

Loving,

And full of light.

I trust that every repetition of this meditation brings me even closer to myself.

I release the pain of my past and let go of all trauma.

I am safe in this moment,

And I choose to heal.

I no longer carry what no longer serves me.

I forgive myself and others,

Freeing my heart and mind.

I am no longer defined by my past.

I embrace a future filled with love,

Joy,

And freedom.

I release old trauma stored in my body right now.

My body relaxes and lets go of all stored pain.

My body and mind work together to let go of trauma.

I am free from the burdens of the past.

I breathe in healing and release all that no longer serves me.

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