Soothing Our Child Nervous System

Our childhood experiences affect the development of the brain and nervous system, and have a lasting effect throughout our adult lives. Let your healthy adult self connect with and comfort your younger self. Learn simple, powerful practices to build long term strength and resilience, and to emotionally self-regulate when you are stressed. The last six minutes are some answers to participant questions. This is part four of 4 Insight Timer live talks on the nervous system in July 2021.

Reviews

It's amazing how a simple sentence can explain so much... "I believe you" had me in tears ❤️

Beautiful and just what I needed to hear. Thank you!

Really like the psychoed around the nervous system and trauma. It was great we got sometime
to reconnect with our inner child. Your style and voice are very soothing!

Absolutely wonderful.Explicit and assertive.Thank you.
Bless you 🙏👼🌻

The image of my adult self sitting with my 5-year and 12-year old selves was so powerful. Comforting and acknowledging their fear and saddness - validating their experience and providing the comfort they didn’t receive.
Thank you