Fall Back To Sleep: Cozy Autumn Night
00:30
00:30

Fall Back To Sleep: Cozy Autumn Night

by Michelle's Sanctuary

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

Should you awaken too soon, this deep sleep meditation is a tranquil journey back to slumber. Envision yourself nestled above a charming autumn landscape as unwanted thoughts take flight like leaves on the breeze, allowing the rich hues and crisp, nocturnal air to guide you to profound peace. Reset your sleep routine, as you find easier to get a full night of uninterrupted slumber. It's time to dream away.

SleepMeditationVisualizationNatureRelaxationBreathingStressAnxietySelf CompassionMind Body ConnectionAffirmationFall Asleep QuicklySleep PhasesAutumn VisualizationNature SoundsGuided ImageryBreath FocusStress And Anxiety ReductionPositive Affirmation

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA