Nervous System Unwind

Release the day's accumulated tension as you nurture your body's innate capacity to relax and heal. This calming meditation gently unwinds your nervous system. Reconnect with your inner peace as you let go of the stresses of the day. Practice anytime during the day and repeat daily for best nervous system regulation results.
Note: a part of the meditation is an inner ear massage. The listener can take out their earplugs or headphone, and massage the back of the ear gently, without blocking the ears. Listeners will still be able to perceive Anaïs' voice.
Music by Narek Mirzaei

Reviews

First time by this teacher. Found it very relaxing and therapeutic. Thank you!

Wow! That was great! I can’t explain it any better.

Really wonderful and sooo successful. My yawning cannot stop. 🤭🫶

Love your voice. Soothing practice of self massage and toning

I absolutely loved this! I've been living in a constant state of stress for years and finding the right person to help with this is difficult. Thank you for this meditation.