Cope With A Stressed Out Mind

Take a deep look into yourself. Do you constantly feel the burden of the same challenges, triggers or inner battles? Join Carolyn to remember the ways in which Buddhist Philosophy encourages you to remain curious about how the world works and about how you are showing up in the world. You'll get plenty of time to simply stop and asses how you have truly been feeling lately. This practice of honest inquiry can be difficult (especially if old triggers or old wounds show up) but is pivotal in order to get clear on what you are ready to change in yourself. A simple mind-training tool - with one word on repeat, 'just for today' - initiates the reprogramming. Use this one word that you have created, in the face of the strong negative response chemicals and in the face of your hardwired patterns. Again and again, return to your word. Change your mind. Shift the patterns. Notice it all. Just for today.

Reviews

Encouraging and calm, just what I needed. Thank you.
(Even the music wasn’t too distracting 🙏)

Thanks for the reminder of the powerful forces due to brain chemicals that have negative effects.

I really appreciated the simplicity of this guidance, leaving me room to focus on my state and coming to some level of stillness. Thank you 🌸

A smal step that realy can help! Thank you! I would like to have more and new smal steps to work with. I have exhaustion syndrom and can't take big ones!🙏⚘️

Thank you for the simplicity; it allowed me to find acceptance. Namaste 🙏🏻 ✨💜