Befriend The Body & Let Go Of Symptoms

Befriend your body by letting it know "I'm right here with you" to create safety, ease, and softening whenever physical symptoms, pain, anxiety, or stress are troubling you. Use this as needed to facilitate presence, insight, and softening.
L - Listen to your Body
E - Explore your Experience
T - Talk to your Body
G - Give up Resistance
O - Offer Space

Reviews

I woke up with gut issues as that has been the norm for the last nine months. I was pleased to find this meditation to perhaps work into accepting where my body is at, which has been very hard and creates a tremendous amount of anxiety. I will be coming back to this practice often to hopefully find that balance and release the anxiety that comes with pain and healing. Namaste.

Loved this. It was soo relaxing that I could get in touch with the sensation for what it is. Thank you 🙏

I feel hopeful that by working with this meditation, I can really help myself with a lot ng standing issue.

A new way to look at pain and to help it! I have chronic and acute pain and this was really helpful for it. Highly recommend.

This path toward letting go of physical symptoms was effective for me. I'll use this now as a practice. Thank-you!

I will be coming back to this. Thanks Michelle for this practice 🙏💕

Thank you for this powerful meditation. I will definitely be revisiting this wisdom.

Very insightful and definitely one I will be returning to thank you 🙏❤️

I’m so glad to have found you and your teachings! This was lovely.

Having a dialogue with pain changes the experience

WONDERFUL! THANKS! I’ll be back…yes, it is almost gone! Showed me a part of myself…I haven’t loved!

That is one smoothing voice. Thank You for guidance

Very powerful & unique.

Hello beautiful 🌼🌺🌼🌺🌼🌺Thank you so much for the wonderful meditation 🌊🏝️it makes me feeling like lying in the ocean with closed eyes and feeling sand ☀️sun and a little brise 🏝️so relaxing 🗺️ have a blessed day 🙏Namaste

Grateful

THANK YOU!!! Amazing and really helpful 💖

This was great. Just what I needed.thank you very much.

Thank you so much for this , such a good reminder to give up resistance x

Wow. Thank you so much for that magical pain release

I love this it is so helpful for soothing my symptoms! Voice is beautiful and calming. Would appreciate music in the background