03:15

3 Minutes To Ground Yourself

Name: 3 Minutes To Ground Yourself
Uploaded: 2021-05-06T19:30:20.000Z
Duration: 3 min 15 s
Channel: Robert Cox
Description: Guided meditation to help with anxiety, stress, or just a sense of unease! Take 3 quick minutes to bring yourself into the present moment and let your mind rest itself from the stresses of the future, and regrets of the past. 3 Minutes, to ground yourself.

by Robert Cox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.9k

Guided meditation to help with anxiety, stress, or just a sense of unease! Take 3 quick minutes to bring yourself into the present moment and let your mind rest itself from the stresses of the future, and regrets of the past. 3 Minutes, to ground yourself.

Grounding Meditation Anxiety Stress Present Moment Emotional Awareness Breathing Awareness Movements Grounding Sensations

Meet your Teacher

Robert Cox

Arnstein, Germany

Meet your Teacher

Robert Cox

Arnstein, Germany

© 2026 Robert Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.