Healing Addiction

Bring compassionate awareness to the part of you that is stuck in an addictive pattern. Using the 3 steps of Move Toward(TM) (notice, know, need) which is shorthand for the cutting-edge Internal Family Systems (IFS) approach, Jenna gently guides you to an entirely new way to heal the addictive role a part of you has been stuck in.

Reviews

An incredibly helpful meditation exercise. Guiding me to move towards and accept with loving kindness those parts of me which I have been judging unfavorably for so long. Thank you Jenna 🙏 I look forward to continuing with this invaluable work 💫✨

Thank you for your kind and supportive words, great inner reflection with this meditation

Thank you! I was feeling so triggered by myself. But now I feel calm. Was surprised about what came to mind. I was not expecting it. 🙏🌻💓

It helped me see another side of me and helped me in the end, pretty good! 👌

Sweet and short focused session using IFS parts to address addiction

I would say that I am hooked...
This is a really good way to help heal.

Thank you!

Thank you. I’m going to try to befriend this part of myself who is only trying to love me through an addictive behavior. 🧡

Absolutely wonderful. I'm in early recovery and this has done so much for my perspective.

I could picture the me that is trying to help. This was powerful.

This was so interesting Jenna, thank you. I’ll explore more of your work 💞🙏🏻💞

Lovely thank you x

Amazing thank you

Thank you 🙏🏼

Phenomenal🙏

Amazing

Really helpful way of looking at addictive behaviour. Reminded me of Mary Oliver's poem 'Love Sorrow'
Thank you

Thank you

Excellent with some insightful questions to ask your inner addict.

Thank you for this positive perspective towards an area of struggle. I never thought to look at it in such a way and actually welcome it and give it space.

Very helpful. I hadn’t thought of it that way before