Healing Addiction

Bring compassionate awareness to the part of you that is stuck in an addictive pattern. Using the 3 steps of Move Toward(TM) (notice, know, need) which is shorthand for the cutting-edge Internal Family Systems (IFS) approach, Jenna gently guides you to an entirely new way to heal the addictive role a part of you has been stuck in.

Reviews

An incredibly helpful meditation exercise. Guiding me to move towards and accept with loving kindness those parts of me which I have been judging unfavorably for so long. Thank you Jenna 🙏 I look forward to continuing with this invaluable work 💫✨

Thank you for your kind and supportive words, great inner reflection with this meditation

Thank you! I was feeling so triggered by myself. But now I feel calm. Was surprised about what came to mind. I was not expecting it. 🙏🌻💓

It helped me see another side of me and helped me in the end, pretty good! 👌

Sweet and short focused session using IFS parts to address addiction