Welcome to this guided meditation.
I'm Yogi Brian and it's time to surrender and let go.
Because all you have to do is just listen to the sound of my voice.
So find a place where you can relax and fall asleep.
Close your eyes and just feel it.
Feel what it's like to begin to slow down.
Slowing down.
Because when you slow down,
You open the door to everything you've been searching for.
And not yet,
But very soon,
You'll notice softness spreading from your heart,
To your belly,
To your thighs.
Because you were made to feel this.
This rest.
This return.
This remembering.
You might realize now that the sound of my voice,
The shapes inside the words,
And the tone allow you to drop even deeper.
And as you hear each word,
There's a part of you that already knows how to relax.
It's like a still pond.
In your breath is the moon,
Rippling into stillness.
That's right.
You don't even need to try.
Because trying is tension.
And you're already letting go.
It's already happening.
Your body is already letting go.
Because all you have to do is breathe and listen to the sound of my voice.
That's it.
A part of you listens consciously.
Another part of you might wander into that sacred cave,
Inside your body,
Where the divine feminine whispers,
Come home.
Come home.
And soon,
But not yet,
You'll begin to notice how good it feels.
To surrender.
To soften.
To trust.
Because sleep is not falling.
Sleep is returning.
And the return begins now.
In a moment,
You'll begin to descend down a staircase that leads to the most comfortable bed you've ever seen.
Safe.
Sacred.
Held by peace itself.
With every step down,
You'll sink deeper.
Deeper into trance.
Deeper into surrender.
Deeper into safety.
And deeper into the most peaceful,
Restful,
Divine sleep.
Step 10.
Letting go of everything.
Step 9.
Releasing the noise of the day.
Step 8.
Your spine melts.
Your jaw loosens.
Step 7.
Thoughts float away like clouds.
Step 6.
The deeper you go,
The lighter you feel.
And the lighter you feel,
The deeper you go.
Step 5.
And the heavier your body becomes,
The more relaxed you feel.
Step 4.
Floating down and in.
Step 3.
Everything is as it should be.
Everything softens now.
Step 2.
Almost there.
Almost home.
And Step 1.
You arrive.
Into the room your soul made for you.
Your dream sanctuary.
Your sacred rest temple.
And your body is safe here.
And now,
You lay back on the softest bed.
Because now,
You've entered the garden of your subconscious mind.
And in this garden,
Every word I say becomes a seed.
You don't have to try to believe these affirmations.
They will simply take root.
And bloom in your dreams.
Because very soon,
They'll feel like your own thoughts.
Whispering,
I am divine.
I am home.
And I am love.
Now,
Just rest and receive.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon,
Ever changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred,
Even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I am magnetic.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon,
Ever-changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred,
Even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I am magnetic.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon,
Ever-changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred,
Even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep.
I meditate because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I am magnetic.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon.
I am ever-changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
Magnetic.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon.
I am ever-changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I am magnetic.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon,
Ever-changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred,
Even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon.
I am ever-changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred,
Even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I am magnetic.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon,
Ever-changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer.
I am the answer to truth.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred,
Even in my silence.
I attract peace because I am peace.
I surrender.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
Magnetic.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon,
Ever-changing,
Always whole.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred,
Even in my silence.
I attract peace,
Because I am.
I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep,
Because I exist.
I radiate love.
I receive love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon,
Ever-changing,
Always whole.
I dissolve into the night.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am divine.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I am magnetic.
I am the magic.
I dissolve into the dream world.
I am the dream.
I am held by the rhythm of the universe.
I allow softness to awaken my strength.
I am safe to let go.
My feminine energy heals from within me.
I am the moon,
Ever-changing,
Always whole.
I am the sun.
I deserve divine rest.
My body is a temple of intuition.
I trust what I feel.
Every breath brings me closer to truth.
I let my heart lead the way.
I am divine.
I am magnetically radiant.
My presence is enough.
I move in sensual grace.
I am fertile with creativity.
I am safe to receive.
I bloom in stillness.
My womb is the portal of power.
I am deeply loved by the cosmos.
I soften and rise.
I receive the whispers of my soul.
I am sacred,
Even in my silence.
I attract peace because I am peace.
I surrender to the flow.
I honor my emotions as holy.
I choose pleasure.
I choose presence.
My softness is strength.
I am worthy of deep,
Soulful rest.
I shine without needing to be seen.
My nervous system is healing right now.
I deserve sleep because I exist.
I radiate love from within.
My body knows how to heal itself.
I trust the wisdom inside me.
My worth is not tied to doing.
I melt into the night.
My heart opens while I rest.
I dissolve into the dream world.
I am the dream.