30:28

Yoga Nidra For Strength & Resiliency

Name: Yoga Nidra For Strength & Resiliency
Uploaded: 2021-03-10T20:51:19.000Z
Duration: 30 min 28 s
Channel: Glenda van Koot
Description: This Yoga Nidra has gentle background music to soothe the mind and enhance deep relaxation. With its mountain imagery it is beneficial for the root chakra, helping you feel grounded, strong, and able to withstand the stress of your day. Music: “It Is Night Time Again", Music of Wisdom

by Glenda van Koot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This Yoga Nidra has gentle background music to soothe the mind and enhance deep relaxation. With its mountain imagery it is beneficial for the root chakra, helping you feel grounded, strong, and able to withstand the stress of your day. Music: “It Is Night Time Again", Music of Wisdom

Yoga Nidra Strength Relaxation Body Scan Sankalpa Grounding Self Massage Body Awareness Root Chakra Music Stress Sankalpa Intention Breathing Awareness Resilience Visualizations

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

© 2026 Glenda van Koot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.