Morning Grounding A Fresh Start For A New Day

This is a breathing exercise. To help you start your day deliberately and mindfully. Take a moment to gently open your eyes to the possibilities of a fresh start. This morning meditation invites you to pause, reflect, and rediscover the quiet power within each breath. As you settle in, let a subtle sense of warmth and calm unfold, hinting at something deeper waiting to be found. Let each inhale be an invitation to explore, and each exhale a soft release, carrying you into the day with renewed clarity and grace.

Transcript

Good morning,

Good evening,

Good afternoon,

Wherever you may be,

Whatever you may be doing,

Hello.

This meditation is there to give you an opportunity to pause,

To anchor in the now and ground you in the present.

It is here to support you in allowing you to have a fresh start to your day and to give you focus on what you are going to achieve today.

So find yourself in a comfortable position,

Either seated,

Lying down.

Close your eyes and let's begin.

Now,

Use your breath to slow everything down,

Consciously lengthen the pause between your inhale and your exhale.

Consciously lengthen your exhale,

Breathe in,

Breathe out,

Breathe in.

Feel the weight of this moment.

Allow your feet to anchor into the floor.

Feel the support of the chair,

The bed,

The cushion.

Feel it lift up and like warrior's arms lift and support you.

Take a deep breath in through your nose,

Hold it for a moment and sigh it out.

Now,

Visualize yourself standing on a beach at sunrise.

The golden light gently washes over you,

Illuminating the start of a new day.

Watch as the waves roll in and watch as the waves roll out.

Allow your breath to mirror the rolling in and the rolling out of the waves.

Let it mirror your breath.

Waves in,

Waves out.

Now,

Inhale deeply as if drawing in fresh invigorating ocean air.

Hold it for a moment and exhale slowly.

Releasing any lingering tension,

Any stress,

Allow the calm to come as you exhale.

Feel the sand beneath your feet,

Cool,

Grounding,

Anchoring you to this moment.

As the sun rises higher,

Feel its warmth soaking into your skin,

Energizing you for the day ahead.

Notice the sound of the waves and the gentle cry of seagulls overhead.

Each inhale draws in light,

Warmth,

Energy,

And each exhale releases stress,

Worry,

Concern,

Anything else that simply doesn't serve you.

And as you breathe,

Repeat silently,

I am here,

I am now,

I am present.

I am here,

I am now,

I am present.

Take this grounding energy with you throughout the rest of your day.

And know that you can return to this moment throughout the day whenever you need to.

And when you're ready,

In your own time,

Take a final deep breath in.

Roll your shoulders,

Roll your neck,

Exhale and open your eyes.

Refreshed and focused and ready for the day.

Enjoy it.

Reviews

Perfect for short meditation but very grounding and calming

Such a peaceful way to start the day. Thank you 🙏🏽

This was lovely and your voice is wonderful. Thank you!🙏🏻💖🙏🏻

Thank you for this lovely meditation, a beach st sunrise is my happy place ☀️ - Faith

I liked this a lot. Calm, gentle voice and soothing background music. Thank you, Tariro 🙏🏼

The imagery of the beach at sunrise was just what I needed. Thank you 🙏🏼

Absolutely brilliant ! Grounding, concise, and perfect for getting myself focused to handle this day. Thank you.

Very much enjoyed this grounding in presence practice! The visualization helped keep my mind occupied so as not to wander elsewhere in the moment. Overall a really lovely and nourishing practice! Thank you for sharing this track 🙏💛

Lovely start to my day! 🙏 Wonderful voice!✨ Thank you very much 💚

Lovely… I am here, I am now, I am present. Thank you for the delightful images and taking me back to the ocean… it always washes all my worries away. Namaste 🙏🏼

One of the best meditations out of about 50 I’ve done so far. Soo calming!! Thank you!

I loved the description of the visual. I did a 5-4-3-2-1 grounding of it while I listened and felt like I was there. The “open your eyes” at the end made me feel more present than most mornings. Thank you for this!

Very good guided short session to quickly gain energy.

He has a lovely voice. Very grounding and relaxing meditation just what I needed.

Beautiful and serene journey into the internal ocean of our existence! Thank you.