20:33

Deep Sleep Through The Koshas

Name: Deep Sleep Through The Koshas
Uploaded: 2023-01-17T20:03:40.000Z
Duration: 20 min 33 s
Channel: Restful Medicine
Description: Take a slow and deep journey exploring the koshas - the layers of your being. This yoga Nidra meditation helps you to be covered by the warm blanket of sleepy awareness; allowing your busy mind to quiet and giving you what you need for your body and soul to drift off to a full night's deep sleep.

by Restful Medicine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

Take a slow and deep journey exploring the koshas - the layers of your being. This yoga Nidra meditation helps you to be covered by the warm blanket of sleepy awareness; allowing your busy mind to quiet and giving you what you need for your body and soul to drift off to a full night's deep sleep.

Sleep Koshas Yoga Nidra Body Scan Mental Clarity Emotional Growth Bliss Stress Breathing Breathing Awareness Prana Visualizations Visualizations

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

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