Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.9guided4 min

5-Minute Body Scan Meditation

Chibs Okereke

4.9guided22 min

Spacious Grounding

Jay Chodagam

4.8guided5 min

Nervous System Reset

Akenaton Flores

4.8guided11 min

Holiday Stress Relief

Glenda Cedarleaf

4.7guided11 min

Evening Wind Down

Paul Geary

4.8guided19 min

Perfect Week, Day 3: True Self (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided6 min

Vagus Nerve Half Salamander Practice

Christie Vallance

4.8guided23 min

Getting Unstuck & Finding Your Purpose

David Gandelman

4.8guided26 min

Loving Cleanse & Protection

Elliott Treves

4.8guided5 min

Calm And Regulate Your Nervous System: 5-Minute 4-7-8 Breath

Danni Carr

4.8guided20 min

Heidi Cherry & Vaya - Magical Plant

Cory Cochiolo

4.8guided17 min

Tucker & Leo - Belinda The Princess Warrior

Cory Cochiolo

4.8guided13 min

Sunshine And Self Love

Ifetayo White

4.8guided15 min

Yoga Nidra Afternoon Energy Boost

Kerry Shaw

4.8guided8 min

Breathe & Receive Meditation

Karina Kalilah - Breathwork & Sound

4.8guided20 min

Tucker & Leo | (Mr Kitty Part 1) Intro & Extroverts

Cory Cochiolo

4.9guided9 min

Calming Breathwork For Pregnancy

Hanna Look

4.7guided6 min

Night Affirmations Before Sleep By Deep Sleep Coach

Ignatius Raphael

4.7guided8 min

Thiaagna (Surrender): To Let Go Of Worries & Attachments

Nanak Naam

5guided59 min

Lucid Dreaming: The Serene Lake Sleep Journey

Michelle's Sanctuary

4.8guided13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

4.8guided60 min

Positively Sleep 14Hz Alpha Binaural Beat

Lindy Romez - Jaya Devi

4.9guided17 min

New Year Wishes - Children's Meditation

Cory Cochiolo

4.8guided19 min

Yoga Nidra For Relaxation

Saumya Mathur

4.8guided15 min

Feeling The Support Of Mother Earth

Insight Timer Earth

4.8guided27 min

Who Is Meditating?

Peter Bolland

4.8guided5 min

Five Minutes To Calmness

Yogi Bryan

4.7guided13 min

Bringing Mindfulness to Habits of Stress or Anxiety

Hugh Byrne

4.9guided7 min

Hum The Stress Out: 7-Min Somatic Reset

Sah D'Simone

4.9guided17 min

Crystal Energy Meditation For Soul Healing

Nathan Williams

4.8guided22 min

Decrease Bruxism - Clenching Your Jaw & Grinding Your Teeth

Dr Liz Bonet

4.8guided17 min

Releasing Stress: Ep.5: The Grounded Sleep Podcast

David Gandelman

4.7guided10 min

Resetting Your Fight Or Flight Response

Sarah Noble

4.8guided19 min

Drift To Sleep: 432 Hz For Deep Mind-Body Release

Soelae Riley

4.9guided30 min

Connect To Your Inner Compassionate Wise Witness

Linda Hall

4.9guided24 min

Conscious Breathing For Calm Energy

Cory Williams

4.9guided9 min

Release People-Pleasing With EFT Tapping

Annie Moussu

4.8guided120 min

Warrior Mindset Sleep Meditation

Nicky Sutton

4.7guided23 min

Power Nap 3

Amanda Penalver

4.9guided20 min

Practice 6 from "Release Stress with Sound and Frequency"

Sonic Yogi

5guided17 min

Peaceful Day Of Wedding Ceremony Meditation

Lara Grant

4.8guided15 min

Reiki Meditation For Stress Relief & Inner Healing

Ellie Bozmarova

4.8guided18 min

Solar Plexus Synchronization - A Practice To Foster Personal Power And Control

Ellen Mouton

4.7guided6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.8guided13 min

A New Day Morning Ritual

Aswathaman Achu

4.8guided15 min

Centering & Grounding

Lisa Pollard

4.9guided63 min

Heavy + Warm Guided Autogenic Deeply Relaxing Meditation

Sulin Sze

4.8guided16 min

Guided Meditation For Stress And Anxiety

Darius Bashar

4.8guided13 min

You're Doing Your Best And That Is Enough

Naami Padi

4.8guided5 min

3-Step Breathing Space

Karim Rushdy

4.8guided12 min

Pre-Conception Healing Fertility Meditation

Harmonic Beginnings

4.7guided17 min

Self Compassion

Neil Tranter

4.8guided4 min

4-7-8 Breathing: Quickly Release Tension With The Breath

George Thompson

4.8guided5 min

Visualizing Your Relaxation

Sura Flow

4guided10 min

Releasing Stress

Arturo Venecia

5guided16 min

Expanding Into Your Light Frequency Healing 1

Tracy Gaudet

5guided16 min

Expanding Into Your Light Frequency Healing 1

Tracy Gaudet

4.8guided30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.8guided17 min

Rest & Release Stress

Linda Hall

4.8guided59 min

Loving Kindness In The Body [Step Into The Healing Love Light]

T. Sayler Guided Meditations

4.9guided14 min

Release And Re-Balance

Linda Hall

4.9guided8 min

Panic Attack Crisis Bodyscan: You Are Okay - With Music

Rebecca Wild

5guided12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

4.7guided5 min

Kindly Soothing Breath

Vidyamala Burch

4.9guided40 min

Bone Breathing - A Taoist Practice

Emma Palmer

4.8guided12 min

Release Fear & Choose Love

Shakti Sutriasa

4.8guided10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided17 min

Visualization For Peace And Grounded Energy

Eileen Rose Miles

4.8guided10 min

Winding Down & Letting Go Of Your Day

Loren Runion

4.8guided131 min

Positive Affirmations While You Sleep to Crush Anxiety

The Honest Guys

4.9guided10 min

Energy Reset To Ground & Raise Your Vibration

Nikki Dyer

4.9guided60 min

Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down

Jason Stephenson

4.7guided11 min

Calming Breath Techniques - Soothe Your Nervous System

Rebecca Passey

4.8guided12 min

A Healing Space -12 Minute Meditation

Victoria Yoga

4.8guided12 min

Safe Place Vizualization

Amy Rutledge

4.7guided5 min

Metta Meditation (Loving Kindness)

Larissa Hall Carlson

4.9guided23 min

Reconnect To Your Feminine Body Wisdom

Nora

4.8guided11 min

Yoga Nidra Relaxing Body Scan

Luke Jones

4.8guided15 min

Prayer For Prosperity 9-17

Ariel Hardy

4.8guided6 min

Breathwork For Energy, Focus & Connection

Jenny Haynes

4.8guided24 min

The Art of Relaxation

Stressfit

4.8guided27 min

When Meditation Feels Hard

Matthew Young (Melbourne Meditation Centre)

4.9guided11 min

Unwind After Work

Anaïs Skoutariotis

4.7guided9 min

Deep Breath Practice

Lucinda Poole

4.8guided16 min

16 Minute Non Sleep Deep Rest Practice For Busy Days

Sarah Eiler

4.8guided11 min

Healing Addiction

Jenna Riemersma

4.9guided20 min

Practice #4 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.7guided5 min

Quick De-Stressing Practice

Miles Bolden

4.9guided21 min

Serana: A Deep Relaxing De-Stress

Jonathan Lloyd

4.7guided10 min

Mindfulness For Gratitude

Glenn Harrold

4.7guided8 min

SOS For Anxiety And Overwhelm

Melissa Joy Bennett

4.8guided10 min

Fueling Intention - 9 Min Daily Insight

Bethany Auriel-Hagan

5guided104 min

Bedtime Affirmations With JuneB Reducing Stress

JuneB

4.9guided21 min

2/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided25 min

Heidi Cherry & Vaya - Dragon Dreams

Cory Cochiolo

4.8guided15 min

Raise Your Vibration ~ Gratitude Practice

Hannah Anstee

4.7guided21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.7guided30 min

Guided Meditation For Deep Sleep:Anxiety Release

Angela Rose

4.8guided46 min

Energy Healing Meditation for Energy Clearing and Expansion

Stephanie Ablett

4.8guided8 min

Quieting Your Busy Mind

Andrea Wachter

4.9guided14 min

Breathwork For GI Health

Scott Rower PhD

4.8guided14 min

Making Courageous Decisions

Kate Swoboda

4.9guided21 min

Energy Boost Meditation

Patrick Dunn

4.8guided29 min

The Thirty Minute Nap

Linda Hall

4.8guided27 min

Be Calm, Connect, And Flow

Ipek Williamson

4.7guided9 min

Belly Soothe For Trying Times

Mary Maddux

4.8guided15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

4.8guided18 min

Relief From Your Own Mind

Jeremy

4.9guided15 min

Immune Booster Two

Noelle Cormier

4.8guided17 min

Feeling At Ease

Fleur Chambers

4.9guided22 min

Yoga Nidra For The Two Week Wait

Helen Davenport-Peace

4.9guided15 min

Seated Gentle Movement To Release Tension

Hannah Brown

4.7guided10 min

Tapping | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.8guided29 min

Yoga Nidra Practice For Wild Nervous Systems

Pip Roberts

4.9guided11 min

Tap To Clear Anxiety

Susannah Kenton

4.8guided8 min

Spoken Love: Yes, You Can!

Lucy Love

4.7guided12 min

Calm The Mind In Minutes Without Mental Effort

Elliott Dacher, M.D.

4.8guided29 min

Yoga Nidra For Calming The Mind

Loren Runion

4.8guided24 min

Self Healing

Donna Dyer

4.9guided10 min

Relaxing Under Pressure

Andrew Johnson

4.8guided21 min

Heidi Cherry & Vaya - Aaron's Soccer Game

Cory Cochiolo

4.8guided120 min

Every Night Sleep Meditation: Release Trauma Deep Healing

Ilana Fae

4.9guided34 min

Yoga Nidra To Melt Your Stress

Amanda Lee

4.9guided54 min

Medicine Of Inner Peace (With Intro)

Amanda Penalver

4.9guided8 min

Finding Rest

Michael Galyon

4.7guided11 min

Powerful Morning Affirmations

Julie

4.6guided10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

4.8guided6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.8guided11 min

Post-Work Destress

Katharyn Havey

4.7guided90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

4.8guided5 min

Grounding & Protecting Affirmation Meditation

Elicia Rose

4.9guided37 min

Singing Bowls For Sleep | Relaxing Body Scan Meditation

Caroline McCready

4.9guided12 min

Connecting To Your Baby In The Womb Meditation

Anja Moncrieff

4.9guided43 min

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.7guided15 min

Declutter Your Mind & Let It Go

Ipek Williamson

4.7guided5 min

Working with Different Habit Energies through Mindfulness

Hugh Byrne

4.8guided19 min

Grounding Your Energy

Fatima Farmer

4.8guided9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.7guided14 min

Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

Karolien Notebaert

4.8guided24 min

Inner Peace

Fleur Chambers

4.9guided52 min

Let's Hibernate: Cozy & Safe Winter Rest

Michelle's Sanctuary

4.8guided11 min

Create a Safe Space

Naomi Goodlet

4.7guided20 min

Heidi Cherry & Vaya - Vaya Gets Depressed

Cory Cochiolo

4.8guided13 min

Release Anxiety During Uncertain Times

Saumya Mathur

4.9guided9 min

Welcome To 10 Minutes In The Stress-Free Zone

Tony Brady

4.8guided12 min

A New Day Morning Ritual With Breathwork

Aswathaman Achu

4.8guided39 min

Candyworld: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.7guided3 min

3 Minute Mindful Breathing Anchor

Glenn Harrold

4.9guided20 min

Exploring The Edges Of Stress And Relaxation

Taylor Somerville

5guided47 min

Angelic Light Transmission: Releasing Anxiety And Stress

Steve Nobel

4.7guided14 min

Morning Energy Flow

Tomek Wyczesany, Ph.D.

4.8guided16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.9guided119 min

Access Your Joy & Excitement Sleep Meditation

Nicky Sutton

5guided60 min

Sleep Meditation - Divine Feminine Healing Affirmations

Yogi Bryan

5guided27 min

Lily Pad Butterfly Dreams | Children's Sleep Story

Cory Cochiolo

4.7guided60 min

Drift Into A Deep Restorative Sleep

Shona Noyola - Paradigm Yoga

4.7guided6 min

Body-Mind-Heart Check-In

Andrea Wachter

4.8guided5 min

Empowerment Meditation

Miles Bolden

4.8guided120 min

Meditation To Sleep Body Scan Do Nothing

Robert Aceves

4.8guided5 min

Silent Superheroes! #1 - Calm Kids

Zachary Phillips

4.8guided12 min

Morning Meditation For Stress-Relief

Lara Grant

4.9guided33 min

Dynamic Breathwork

Damian Chaparro

4.8guided10 min

Ground To Love

Sara Brooke

4.8guided2 min

2-Minute Vagus Nerve Reset

Ayelle

4.9guided29 min

Yoga Nidra for Optimal Health

The Relaxationist

4.8guided20 min

Heidi Cherry & Vaya - Heidi's Bad Dream

Cory Cochiolo

4.8guided8 min

8-Minute Stoic Clarity For Your Morning

Jon Brooks

4.7guided18 min

Guided Meditation for Beginners

Luke McLeod

4.7guided18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided12 min

Befriend The Body & Let Go Of Symptoms

Michelle White | Happy Inside

4.8guided29 min

Moonbow Forest #31 | Children Sleep Story

Cory Cochiolo

4.8guided13 min

Nervous System Unwind

Anaïs Skoutariotis

4.8guided10 min

Guided Breathwork ~ Dragons Breath

Ben Holt

4.9guided5 min

How To Be Human In A World On Fire

Betsy Johnson

4.8guided19 min

Press Pause - Yoga Nidra For Deep Rest

Alex McDonald

4.9guided13 min

Visualize Your Happy Place

Pranav Shah

4.8guided11 min

Overcome Self-Doubt

Eileen Rose Miles

4.8guided16 min

Coping With Change

Linda Hall

4.9guided11 min

Release Stress & Restore Inner Balance

Linda Hall

4.8guided12 min

The Forest And The Stream: Guided Adventure

Nathan O'Neill

4.7guided10 min

Meditation For The Tired & Stressed

Chelsea Pottenger

4.7guided9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.9guided6 min

Release Anxiety: A Guided EFT Tapping Session

Ruth Illger

4.8guided20 min

Tucker & Leo - Ground Hog Day

Cory Cochiolo

4.7guided14 min

Full Body Healing & Relaxation Meditation

Jayne Corner

4.9guided10 min

Guided Meditation For Calm, Tranquility, And Presence

Yogi Bryan

4.8guided15 min

A Moment Of Creation

Stressfit

4.9guided7 min

EFT Tapping For Uncertainty

Jennifer Jones

4.9guided60 min

"I AM" affirmations for Success In Life

Jason Stephenson

4.8guided10 min

2:1 Breathing To Activate The Parasympathetic Nervous System

Jennifer Benson

4.9guided11 min

Day 07 | Deep Breathing | 21-Day Challenge

Jay Chodagam

4.8guided23 min

Deep Rest For The Tired Body

Dee Hennessy

4.8guided20 min

Boost Your Self-Esteem - 20 Min Daily Insight

Linda Hall

4.8guided15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.6guided30 min

Deep Sleep & Total Body Relaxation

Mellisa Dormoy

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided20 min

Deep Sleep Through The Koshas

Restful Medicine

4.8guided34 min

Awakening

Brian Bernard

4.9guided10 min

Peace Affirmation Boost (No Music)

Selena Lael

4.8guided10 min

Developing Resilience - Day 12 - Finding Meaning In A Chaotic World

Jay Chodagam

4.8guided18 min

Spending Time In Nature

Mark Coleman

4.8guided7 min

Repeat These Affirmations For The Best Day!

Annabel Cheeseman

4.7guided19 min

Metta Meditation

Rachelle Tersigni

4.8guided6 min

Vagus Nerve Trapezius Practice

Christie Vallance

4.8guided18 min

White Light Energy Clearing

Care

4.9guided14 min

Calming The Mind

Bhante Sujatha

4.8guided11 min

From Grumpy To Grateful

Simone Tai

4.7guided12 min

Guided Morning Meditation With Music For Focus And Energy

Shy Little Panda

4.9guided119 min

Deep Healing Meditation With Music & Alpha Binaural Beats

Dan Jones

4.7guided35 min

Coping With Crisis & Anxiety From Current Events

Michelle's Sanctuary

4.8guided10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.9guided19 min

Create A Happy Day (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.8guided6 min

4-7-8 Breathing Technique

Dan Roberts

5guided11 min

Relax Into Financial Ease And Abundance

Kirsty Nazaré

4.8guided63 min

Everything Is Okay | Self-Regulate Your Nervous System

Alessandrina Dorer

4.8guided30 min

Yoga Nidra For Strength & Resiliency

Glenda van Koot

4.8guided15 min

Float And Relax

Julie Murphy Yogaressa

4.8guided15 min

Finding Your Purpose

Padma Rukmini devi dasi

4.9guided9 min

Freedom From Worry - Enjoying A Restorative Nap

Richard Miller

4.7guided8 min

For Students: Dealing With Exam Stress

Scott Langston

4.8guided5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

4.7guided9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.8guided10 min

11 Minute Grounding Into Gratitude Meditation

Jesse

4.7guided31 min

Relaxation

Rick Hanson

4.7guided31 min

Relaxation

Rick Hanson

4.8guided10 min

Developing Resilience - Day 10 - Gratitude For The Gifts

Jay Chodagam

4.7guided8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.7guided11 min

Stress Release Meditation

Ella Elizabeth

4.7guided9 min

Abundance & Prosperity Evening Practice

Medha Murtagh

4.9guided13 min

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.9guided45 min

Christmas Carol Sleepy Journey: A Holiday Rekindling

Michelle's Sanctuary

4.8guided4 min

Coping Breathing Space (Without Introduction) - Maitreyabandhu

London Buddhist Centre

4.8guided14 min

Power Nap Break

Grace Yoga

4.7guided10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.9guided14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.7guided3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.7guided5 min

Box Breathing; A Simple Breathing Practice

Nicole Robinson

4.8guided9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided16 min

Releasing Tension: Shoulders

Paige Gilchrist

4.8guided19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.8guided18 min

Tucker & Leo - Tucker And Leo's New Year

Cory Cochiolo

5guided8 min

Embracing God's Peace In Times Of Stress And Anxiety

Vanessa Michele

4.8guided30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided40 min

40-Minute Vagus Nerve Meditation With Pink Noise

Chibs Okereke

4.8guided26 min

Raise Your Vibration

Bex Thompson

4.9guided17 min

Affirmations for Peace (With Music)

Selena Lael

4.8guided14 min

Progress Over Perfection ~ Overcoming The Pressure To Change

Jamie McCall

5guided56 min

Peace In Troubled Times (Live)

Amanda Penalver

4.8guided10 min

Yoga Nidra On The Go

Nivritti Yoga

4.7guided14 min

Deep Sleep Relaxation

Leo Max

4.9guided20 min

Practice #9 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided6 min

Embracing Trust

Tasha Triana

4.9guided20 min

Practice #1 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided11 min

Coming Home: Practice For Heart Reconnection

Katie O’Connor

4.8guided9 min

Grounding Root Chakra Meditation

Sara Shirley

4.8guided19 min

A Breath Session To Bring Focus & Clarity

Taylor Somerville

4.7guided10 min

Morning Meditation

Catalina Tobar

4.7guided15 min

Heidi Cherry & Vaya - The Suds

Cory Cochiolo

4.9guided19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.8guided22 min

Yoga Nidra For Letting Go

Erin Wimert

4.7guided3 min

There Is Only the Divine

Devin McCrorey

4.8guided6 min

Meditation for New Parents

Ash King

4.8guided22 min

Snuggle Buddy - Sleep Story

Cory Cochiolo

4.7guided18 min

Peaceful Visualization To Soothe Stress And Anxiety

Linda Hall

4.7guided3 min

3 Minutes To Ground Yourself

Robert Cox

4.9guided15 min

Ugly Duckling | Children's Story

Cory Cochiolo

4.8guided38 min

Yoga Nidra For Cultivating "I AM" Awareness

Patty Hlava, Ph.D.

4.8guided18 min

Grounding Practice - The Tree

Linda Hall

4.7guided14 min

Positive Affirmations

Sandeep Khurana

4.8guided20 min

Moonbow Forest #35 | Children's Story

Cory Cochiolo

4.8guided10 min

The Secret To Magical Manifestation

Dia Rivers

4.9guided5 min

Sometimes, It's Not Okay . . . And That's Okay

Betsy Johnson

4.9guided15 min

Balancing Your Energy

Tamela "Tammie" Lyons-Price

4.8guided8 min

Box Breathing With Minimal Counting

Joey Wright

4.9guided17 min

Clear Anxiety Affirmations

Lai Tattis

4.9guided23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided20 min

Moonbow Forest #36 | Children's Sleep Story

Cory Cochiolo

4.8guided21 min

Gratitude Health Booster

Felix New

4.7guided10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided12 min

Meditation To Reduce Stress

Samantha Russell

 

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