05:06

Nervous System Reset

Name: Nervous System Reset
Uploaded: 2025-06-17T07:32:52.723Z
Duration: 5 min 6 s
Channel: Akenaton Flores
Description: This session is designed to help you reconnect with your body and release built-up stress. Through guided breath and somatic awareness, you’ll gently shift from tension to calm. It’s a short practice to support clarity, presence, and emotional grounding.

by Akenaton Flores

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This session is designed to help you reconnect with your body and release built-up stress. Through guided breath and somatic awareness, you’ll gently shift from tension to calm. It’s a short practice to support clarity, presence, and emotional grounding.

Nervous System Body Scan Breath Awareness Self Compassion Tension Release Grounding Gratitude Stress Emotional Grounding Nervous System Reset Grounding Technique Gratitude Practice

Meet your Teacher

Akenaton Flores

San Diego, CA, USA

Meet your Teacher

Akenaton Flores

San Diego, CA, USA

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