09:22

Calming Breathwork For Pregnancy

Name: Calming Breathwork For Pregnancy
Uploaded: 2023-07-23T20:00:11.419Z
Duration: 9 min 22 s
Channel: Hanna Look
Description: In this session, we’ll use gentle breathing techniques to help you and your baby feel completely relaxed and at peace. You can use this practice throughout your pregnancy as a daily calming reset or to wind down from a stressful day. As a reminder, please consult with your doctor before practicing breathwork.

by Hanna Look

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this session, we’ll use gentle breathing techniques to help you and your baby feel completely relaxed and at peace. You can use this practice throughout your pregnancy as a daily calming reset or to wind down from a stressful day. As a reminder, please consult with your doctor before practicing breathwork.

Breathwork Pregnancy Relaxation Stress Nervous System Breathing Labor Self Compassion Nervous System Regulation Pregnancy Support Counted Breathing Deep Breathing Extended Exhale Breathing Calm Visualizations

Meet your Teacher

Hanna Look

Arizona, USA

Meet your Teacher

Hanna Look

Arizona, USA

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