22:06

Decrease Bruxism - Clenching Your Jaw & Grinding Your Teeth

Name: Decrease Bruxism - Clenching Your Jaw & Grinding Your Teeth
Uploaded: 2022-12-11T03:42:26.000Z
Duration: 22 min 6 s
Channel: Dr Liz Bonet
Description: If you ever wake up in the morning with pain from grinding your teeth and/or clenching your jaw at night, you know how painful it is. This is a guided practice to decrease bruxism, grinding your teeth, and/or clenching your jaw.

by Dr Liz Bonet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.1k

If you ever wake up in the morning with pain from grinding your teeth and/or clenching your jaw at night, you know how painful it is. This is a guided practice to decrease bruxism, grinding your teeth, and/or clenching your jaw.

Bruxism Clenching Grinding Pain Relief Body Scan Meditation Relaxation Sleep Subconscious Stress Jaw Relaxation Subconscious Reprogramming Countdown Meditations Guided Practices Safe Place Visualizations Sleep Quality Improvement Visualizations

Meet your Teacher

Dr Liz Bonet

Fort Lauderdale, FL, USA

Meet your Teacher

Dr Liz Bonet

Fort Lauderdale, FL, USA

© 2026 Dr Liz Bonet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.