Decrease Bruxism - Clenching Your Jaw & Grinding Your Teeth

If you ever wake up in the morning with pain from grinding your teeth and/or clenching your jaw at night, you know how painful it is. This is a guided practice to decrease bruxism, grinding your teeth, and/or clenching your jaw.

Reviews

Holy macadamia nut. This was the greatest thing ever. I have bruxism and I just hate it so much but this meditation really relaxed me and made me feel so much at ease and less tense. Thanks!

Really great! Made a huge difference.

Amazing, thank you for your kind guidance and supportive words. That really helped relieve jaw tension.

This was so relaxing. Thank you so much. 🙏

The more I listen to it, the more I fall quickly into a deeply relaxed state. I've been using it to fall asleep.

So relaxing ☺️

Lovely! Thank you 🙏

Thank you this is a great one!

Loved this saving and listening again and again 🩵🫶🤗⭐️