We heal the Earth,
And the Earth heals us.
Welcome to Coached by Nikki Dyer.
We are all energetic beings,
Living here on borrowed time,
And a planet filled with life and energy.
And very fortunately for us,
The Earth always has an abundance to share.
A recalibration of our internal system can go a long way.
Can you remember the last time you sat still long enough?
To do just that?
We begin this practice here.
Binding yourself in a comfortable position,
Ideally on the ground,
As you take both palms and place them flat onto the surface below you.
Taking a deep breath in through the nose.
And a slow breath out through the mouth.
Sensing your own energy flowing through your body.
And noticing how it feels inside.
Breathing in deeply.
Breathing out slowly.
Perhaps you are feeling a bit depleted.
Maybe your mind is struggling to follow along,
Even now.
Or perhaps you feel anxious,
Like you're holding on to too much.
Shifting your focus here to your energy center.
The very center of your chest.
The very center of who you are.
And as you do so,
Begin to imagine a green light,
Gently pulsing to the rhythm of your heart beating.
With every beat your heart makes,
Strands of green energy spread from your center.
Easily flowing down through each of your limbs.
Growing stronger.
Breaking through the surface below you with ease,
As your own internal root system connects with the earth below.
You have an unbreakable bond with the earth.
It has so much to offer you.
Take a deep breath in.
And as you exhale,
Feel your roots settle into place.
And in this moment,
I ask you to look within.
To ask yourself what it is you need.
As you begin to either feel the earth's energy rising up,
Replenishing anything you are missing.
Or encouraging any tension to flow down and to be released from you.
Into the ground below.
As you continue to exchange energy with the earth supporting you below.
There are a few affirmations I would like for you to either repeat out loud after me,
Or in your mind.
I am at peace with myself and the choices I will make today.
I release my worries from the things I cannot control.
What I attract in my life will reflect my energy and mindset.
I find stability and strength from the earth beneath me.
The present moment is always with me.
Feeling grounded is my choice.
Take your deepest breath in of the day.
And a longer breath out.
There is new harmony flowing within you.
The earth gives you a restorative balance to your body and mind.
We heal the earth,
And the earth heals us.
Taking a final deep breath in.
And a slow exhale out.
Feeling the way a refreshed buzz of energy radiates through you.
One that wasn't there before.
And when you feel ready,
Open your eyes and return to the space around you.
