A Healing Space -12 Minute Meditation

A relaxing meditation to give relief from stress, anxiety, and overwhelm. A meditation that creates a healing space in which to rest and heal both mentally and physically. Softening the body and deepening the breath trigger the relaxation response of the nervous system. This shorter practice allows you to use meditation whenever you need a break or a pause and can be used daily to encourage equilibrium in the nervous system, this will help to reduce long-term stress and anxiety.

Reviews

Perfect! Thank you for this peaceful meditation! Greatly appreciate the long pause with no spoken words ❤️

Thank you for this gentle meditation, softening the breath and body. Very relaxing 🙏💕

I found this to be very helpful for relaxing and feeling more centered

A really calming mediation. Thank you very much.
Namaste 🙏 🌟

Lovely meditation that brings me peace with your soft voice and gentle music. Thank you 😊 ✨🕊️✨💕✨