Meditation name: Self Compassion

Self Compassion

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11.31k plays · 1k ratings
4.6

A longer practice to support you in offering kindness to your body and self compassion for your own stress and suffering.

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A longer practice to support you in offering kindness to your body and self compassion for your own stress and suffering.

17:18 minutes

Listen
11.31k plays · 1k ratings
4.6

GUIDED MEDITATIONS · 12 Tracks

Meditation name: Deep Relaxation
Deep Relaxation · 29:43
8.58k plays · Neil Tranter
Meditation name: Responding to Stress and Anxiety
Responding to Stress and Anxiety · 15:05
40.96k plays · Neil Tranter
Meditation name: Just Be
Just Be · 10:12
5.31k plays · Neil Tranter
Meditation name: Pause @ Work
Pause @ Work · 08:55
1.92k plays · Neil Tranter
Meditation name: For Stress, Panic, Overwhelm
For Stress, Panic, Overwhelm · 05:40
40.34k plays · Neil Tranter
Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
10.38k plays · Neil Tranter

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