Self Compassion

A longer practice to support you in offering kindness to your body and self compassion for your own stress and suffering. This recording includes elements of mindful self compassion, traditionally know as loving-kindness for the self.

Reviews

A lovely voice, beautifully paced and guided practice. Brought a tear to my eyes a few times. Thank you.

Thank you so much. I needed to hear you speak. When you said, “Hey darling,” I almost started crying, albeit in a good way because I needed to be reminded that I am worthy of self love, compassion, and respect. Too often, I forget about that. Your meditation reminded me of my worthiness as a human being that no matter what I do or who I am, I’m always worthy of self love and respect and I deserve to feel loved by others. Thanks again.

Thank you for the steady, simple and caring practice.

A wonderful
Journey of self compassion , self kindness and garnering peace. Thank you for sharing this.

Thank you for offering this guided meditation. It was nurturing and revitalizing during a moment I was being self-critical and not honoring my journey. The hand placed on my heart was grounding and settling and, by the end of this practice, I had a renewed sense of compassion and patience for myself. Thank you for sharing your wisdom, time, and energy with me. 🙏

Neil thank you so much. Yet another calming meditation from you. 🧡

That was a beautiful and helpful self-loving meditation. Thank you for sharing🙏🏻❤️

That was nice. I appreciate your soft and kind voice 🙏

I’ve resisted self compassion meditation for a long time but Neil’s gentle guidance and empathy was like a door opening for me. Thank you ❤️

Such a soothing meditation. Thanking you from my enriched heart.

So beautiful and soothing! Thank you! I look forward to listening to this again and again and incorporating more self-compassion into my day💛💛

Perfect in every way
I feel lighter in my heart and more grounded in my being

Such a wonderfully guided Self-Compassion meditation. Thank you!

I’ve just read ‘The Body Keeps the Score’, and so the emphasis on touch in this meditation was timely and helpful. Thank you - Wendy, Melbourne, Australia.

Amazing guidance throughout the entire meditation. You have a way with your style that entices for more. Keep up the great work. Stay peaceful!

Lovely. The pace, guided instructions, voice, kindness, tone and words were very soothing and helpful.

This is a lovely one! Really comforting

Beautiful thanks

Thank you! Great session!

Gentle, beautifully paced, lovely words. A great practice for centering & developing tenderness, thank you