Self Compassion

A longer practice to support you in offering kindness to your body and self compassion for your own stress and suffering. This recording includes elements of mindful self compassion, traditionally know as loving-kindness for the self.

Reviews

Amazing. I’ve never known how to practice self compassion and this made me not only understand the concept but allowed me to be kind to myself. Thank you

Thank you for guiding me in offering myself compassion after the 2nd hard day in a row. While I wish I'd handled things better, I am proud of the things I did well: lots of deep breaths and advocating for myself. I'm human, and some days I will lose my cool when my strong sense of justice tells me something completely wrong has happened. Sometimes I'll accidentally take my suffering (emotional and/or physical) out on other people. I'm *still* worthy of love, *still* worthy of compassion. And I *am* trying to improve, which is something I'm very proud of.

Thank you,
Your guidance really helped me get into a relaxed place to feel how I needed to feel.

Thank you so much, Neal.. Self compassion is so vital! May you be peaceful as well.

This was beautiful. Thank you.