Meditation name: Self Compassion

Self Compassion

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9.5k plays · 935 ratings
4.7

A longer practice to support you in offering kindness to your body and self compassion for your own stress and suffering.

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A longer practice to support you in offering kindness to your body and self compassion for your own stress and suffering.

17:18 minutes

Listen
9.5k plays · 935 ratings
4.7

GUIDED MEDITATIONS · 10 Tracks

Meditation name: Deep Relaxation
Deep Relaxation · 29:43
7.2k plays · Neil Tranter
Meditation name: Pause @ Work
Pause @ Work · 08:55
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Meditation name: Just Be
Just Be · 10:12
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Meditation name: For Stress, Panic, Overwhelm
For Stress, Panic, Overwhelm · 05:40
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Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
9.9k plays · Neil Tranter

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