Rest & Release Stress

This deeply relaxing and soothing mindfulness practice will help release stress and anxiety and induce a state of calm and inner peace in your body and your mind, using mindfulness practice, grounding, intention, the breath, and self-compassion.

Reviews

That was just what I needed today, thank you 🙏 I nearly abanadoned it halfway through because I had so much on my mind and then you said to tell my mind that it doesn’t need to work hard right now and it brought me back. Lovely meditation 💕

Very helpful. You give a kind of structure and hint how to come in contact with me, my body, when stress and too many thoughts seem to overwhelm me.
Thank you for this. 🙏

Simply stunning. Helped me set down layer after layer of hypervigilance so that I could rest — in one piece.

Thank you. i am without words...
🙏

thank you for helping me let go. your guidance is making a profound difference in my life.

superbly paced and layered

So peaceful. Thank you for helping me to calm down.

So relaxing and I loved the music.

Really soothing. Thank you so much! 🙏🦋💓

That was so outstanding. I never gave a nod to the “me” in me, let alone grant it permission to rest. Just lovely, thank you 🙏🦋

Very soothing; effective voice and guidance! Thank you.

You truly have a gift, Linda! That was a wonderful session. I almost feel 10 lbs lighter! Didn't even realize I was carrying around so many burdens. Thank you! Namaste 🙏❤🌟

Thank you, Linda!

Thank you 🙏🏻 for this guided meditation that has settled my mind body snd breathing I get stressed easily I have bookmarked will visit again very soothing and calming blessings to you 🌈🤗😊🌺 Namaste 🙏🏻

Your voice was made for meditations. You took me to serenity almost immediately. Thank you for the peace you gave me today. It's been a difficult time everywhere. 💕💕
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Very nice and relaxing.

So relaxing. I always enjoy Linda’s meditations. I was able to let go of a frequent negative thought and I’m so free now.

Perfect. Thank you 🙏🏻🌺

Thank you 🙏 very nice, and relaxing,sending blessings and gratitude 🙏

Very relaxing. Thank you.