Rest & Release Stress

This deeply relaxing and soothing mindfulness practice will help release stress and anxiety and induce a state of calm and inner peace in your body and your mind, using mindfulness practice, grounding, intention, the breath, and self-compassion.

Reviews

Lovely and relaxing! Thank you so much, Linda. 🙏🏻💚

So very soothing, I almost drifted to sleep at the end. My mind and body thank you for allowing me to let go of everything for now, allowing peace. A keeper 😃✨🙏🏼✨🕊️✨💖

Linda’s sessions are always comforting and calming. Her voice puts me at ease and wraps me in awe. Very grateful for this wind down.

That was just what I needed today, thank you 🙏 I nearly abanadoned it halfway through because I had so much on my mind and then you said to tell my mind that it doesn’t need to work hard right now and it brought me back. Lovely meditation 💕

Very helpful. You give a kind of structure and hint how to come in contact with me, my body, when stress and too many thoughts seem to overwhelm me.
Thank you for this. 🙏