05:15

Visualizing Your Relaxation

Name: Visualizing Your Relaxation
Uploaded: 2020-05-13T21:57:04.000Z
Duration: 5 min 15 s
Channel: Sura Flow
Description: This is a short practice that trains you to use the power of your imagination as a tool for accessing peace and relaxation. A series of guided prompts allow you to develop your visualization skills, while calming the mind and nervous system.

by Sura Flow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

This is a short practice that trains you to use the power of your imagination as a tool for accessing peace and relaxation. A series of guided prompts allow you to develop your visualization skills, while calming the mind and nervous system.

Relaxation Imagination Peace Calming The Mind Nervous System Stress Self Awareness Body Mind Spirit Nourishment Sun Nourishment Beach Visualizations Rhythms Stress And Tension Release Visualizations Wave Rhythms Guided

Meet your Teacher

Sura Flow

Seattle, WA, USA

Meet your Teacher

Sura Flow

Seattle, WA, USA

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