Resetting Your Fight Or Flight Response

NEW/EDITED: Same practice with new music, new shorter intro and new meditation. Enjoy!
Every day, we are asked to navigate situations that cause stress, anxiety, fear, and panic. These big emotions swirl around inside us upsetting our nervous system and keeping us in a state that is referred to as fight, flight or freeze. Some of us have become so used to being in this state that we don't even know what it feels like to live without this heightened state of anxiety and panic. This meditation comes from a Shamanic practice and guides you through resetting your fight or flight response.

Reviews

Felt the slowing in my system. Much needed. Thank you.

In a tough spot right now spiritually & i thank you as i needed to hear your kind words of love that you give so freely ! Thankyou ❤️🙏

Soothing voice, well done sound, great choice of background music/sound.

This meditation really helped me calm my flight response as I was thinking of leaving the house after a fight with my husband. Life is so hard sometimes. 😩

Tremendously helpful and gentle way to feel more connected and able to navigate my nervous system. Thank you!