Power Nap 3

Relax deeply, re-set your batteries, ease anxiety and restore your body and mind to their natural state of ease, peace and wellbeing. Power naps can improve memory, boost creativity & mood, and prevent stress. This meditation has a bell to signify the ending. Recorded live on 15th October 2021.

Reviews

Delightful, I feel more refreshed and fully awake than before, and the gentle reminders to stay with the breath and release to the body and let go of all effort was so good, it helped let go of a lot of tension I've been holding in my body, and I feel so much more at ease now.

This really helped me have a good power nap. I missed the end & fell asleep half way through. However I did find that the background music was rather distracting even though I did fall asleep with this track

So wonderful! How you managed to let me come to let go and rest. I feel like being damaged because of a problem of health. And very sad about that and full of doubt how to deal with all that.
But to take this pause helped me a lot to calm all this. Thank you for this!

Just what I needed, thank you. My only request is that you not have music with words in the background. For me, it was distracting. I have bookmarked all three of theses power naps and find them to be soothing and perfectly paced. Thank you.

Hi Amanda. Another gorgeous nap session, thank you!
I'm reclining in my garden with the sound of pigeons, doves and children playing in the distance and a warm breeze. A perfect combination.
I keep recommending your nap sessions to friends, because they give me such peace.
With love.