Loving Cleanse & Protection

Create a strong, peaceful, and warm energy from within your body and allow it to cleanse and protect you. This will open your up and connect you with the harmony already present in your surroundings. You must be receptive in order to receive. Proudly brought to you by StressFit.

Transcript

Welcome to another stress-fit meditation.

This meditation is about creating a strong,

Peaceful,

Warm energy from within your body and allowing it to protect you whenever you need it and want to feel loved or safe.

I'll be showing you how to connect with the force of love and for it to be realized within through visualization and self-awareness.

Find a comfortable position for this meditation.

Maintain a comfortable straight back and gently close your eyes and mouth.

I will begin with a quote by Mata Amritanandamayi.

Love is the very foundation,

Beauty,

And fulfillment of life.

If we dive deep enough into ourselves,

We will find that the one thread of universal love ties all beings together.

As this awareness dawns within us,

Peace alone will reign.

The canopy of love is your consciousness that is created when you clear your energy and allow yourself to simply be in a restful state.

This will open yourself up and connect you with the harmony already present in your surroundings.

You must be receptive in order to receive.

Love is a force.

It's also a word to describe a certain use of energy.

This energy is inclusive.

It signals care,

Warmth,

Thoughtfulness,

Acceptance,

Health,

Positivity,

And transformation.

Love is always present.

It's all around us.

It's in the earth,

The sky,

The trees,

The animals,

The microbes,

Even the people.

And if you've lost the feeling of love,

Or it seems you are not satisfied with your current state of connectivity with love,

Or even if you're simply interested in expanding your awareness of love in your life,

Then the first thing to remind yourself of is you were born from love.

You were designed by love.

You were born into love even if it wasn't a prime example of love.

You were still brought here by love.

You were born from love.

You were designed by love.

You were born into love even if it wasn't a prime example of love.

You were still brought here by love.

As a baby,

We can see life through the eyes of love and wonder.

Everything is magical because it was a new world so full of possibility,

And we were just happy to be alive.

So what happened?

Obviously,

We've become more accustomed to this world.

But what world are we creating for others and ourselves?

Take a moment to ponder this.

Stay connected with the breath.

Breathe in and breathe out.

As you inhale,

Feel the cool air as it enters your nose.

And as you exhale,

Feel the air a bit warmer than when it entered your body.

A transformation in the air occurred within your body.

You are capable of transformation.

It's happening all around you and within you.

The trees are filtering air and releasing oxygen back into the atmosphere.

Animals are digesting food and leaving behind nourishment for the soil.

Decomposing matter is becoming fuel for other life forms.

Feel the power of change happening all around you and within you.

Breathe in and out.

Breathe in and out.

What positive change are you creating or participating in for yourself?

What positive change are you creating or participating in for others?

Inhale deeply and fully.

Your inhalation is opening your senses and relaxing your mind.

Your thoughts are like the weather patterns.

They come and they go,

But they are not stable.

Acknowledge their existence and then return to the relaxing sensation of your breathing.

Exhale deeply and fully.

Your exhalation is completing the cycle and expelling energy that you are consciously deciding to release.

If you feel any tension or stress or worries,

Allow the out-breath to be your tool in ridding your system of any unwanted energy.

Don't be shy to really blow that air out through your mouth.

And make some sound,

Allowing the sensation of breath coming out your mouth to release what's been trapped inside.

After,

Continue breathing peacefully through the nose.

You're becoming more and more in touch with your energy.

It feels like coming home.

You're going deeper and deeper into the depths of your inner peace.

Breathe in and out.

Visualize your body resting in your meditation posture and you're looking down at yourself now.

You notice how relaxed and peaceful you look.

Everything about you just feels good.

You appear so calm that you can see the Buddha's image within yours.

An attractive purple aura surrounds you now.

Notice a warm,

White,

Spiritually nourishing light approaching from above.

It descends slowly and softly like a feather.

The light approaches you and gently lands on the crown of your head.

It's nourishing you at your very core.

It's untangling any of the knots of stress or tension in your body.

Your breathing powers the light so that when you inhale deeply and fully,

The light reaches full luminosity and strength.

As you exhale,

The light dims and your breath channels the undesired energy out of the dimming white light so that it may grow bright and clear and strong again for you.

It's like being bathed in the most incredible spiritual sun you could possibly imagine.

It slowly travels down your spine and extends to the far reaches of your body and its surrounding energy field.

It starts focusing in your face.

The warm white light lifts all unsettled energy from this area and with the out-breath you can let it go.

Your face fills with light and love and warmth.

Exhale all the stress away.

Just let it leave with the exhalation.

Breathe in and out.

Now the warm white light travels to your neck.

Inhale and exhale.

Allowing all unwanted energy from this area to be expelled.

The warm light is cleansing and you can harness the intensity and the rate in which it travels through you with your breath.

Now the light is moving to your chest and abdomen.

Now the light is moving to your arms.

All the way to your fingertips.

Next it's in your groin and traveling down to your legs.

All the way to your toes and the bottoms of your feet.

And the soles of your feet.

It feels so good and you are resting in this warm light and receiving its healing glory.

It is renewing the cells in your body.

It is cleansing out all the trapped negative stagnant energy.

It is surrounding you in love,

Protection,

And pure consciousness.

The feeling is unconditional love from the oneness.

You feel safe and secure now.

Open and positive for transformation.

You are connected to the source and to all its creations.

No matter where you go or what you're doing,

You can feel the strength of this light and it feels like a gift from the universe.

You only must acknowledge this energy exists everywhere even when you cannot sense that it's there.

You can remind yourself that it is always there and that you just need to tune your love radio to the right frequency to be able to sense it.

It takes trust and courage but it's there.

Your trust and confidence is growing and being realized within every time you do this meditation.

As you enjoy feeling this energy nourishing and cleansing and supporting you,

You realize how loved and blessed you are.

With all your imperfections you are still seen as perfectly you,

Always capable of beauty and transformation.

This energy is now extending beyond your body.

This love is bringing peace and joy into all the areas of your life.

It's attracting other forms of love to you by its very nature and it is constantly providing you with a connection to the source of love.

Take a moment to make blessings for being able to receive this love and to have this body and mind and spirit to experience this wonderful thing we call life.

Namaste.

Reviews

Love is the very foundation, beauty and fulfillment of life. If we dive deep enough into ourselves, we will find that the one thread of universal love ties all beings together. As this awareness dawns within us, peace alone will reign.”
— Mata Amritanandamayi
Thank you Elliott and Amma for this beautiful meditation🙏💗

Very profound and some great truths here. Thanks 🙏 And love to you and all you do. No music?!?

Cleansing and affirming...just what I needed to reconnect to the source. I tremendously enjoyed the pacing and simplicity of this session, less is more. Namaste 🙏🙏🌟💖

Where do I begin, to tell the story of how LOVE can BE within♥️🤍❤️?

I have been spending the last 30 minutes in pure love’s force which has left me glowing but exhausted - it sounds odd but I shall continue with my Love story🔥🤍💔❣️❤️‍🩹❤️‍🔥.

Elliott, you broke my heart 💘 throughout this practice. I felt so much unwanted energy that needed to come out after my purified and loving inhales - I couldn't wait to Exhale as it was breaking me apart - I can still feel the pains where these powerful and unwanted energy were residing. My deepest inner core is repairing itself with the love which you helped me restore - good loving energy now lives within🤍🥁🙏💗

The beam of light was profoundly felt travelling down my face and my body - your guidance was perfectly paced which allowed me in the beauty of silence to cry my heart out 😪😥😓🍁.

I am saddened but at the same time joyful as this loving experience has the power to make my inner loving feelings come alive even though I still can feel the recovering pains. I love to love Elliott and this was felt within me, since birth - this beautiful force has grown with me - and during this emotional meditation has allowed me to check it out and find that my true and precious love has never strayed from my BE-ing. My love is in abundance because my loving pains are immense, ready for my BE-ing to enjoy how the essence of True Love feels 💖⚡️💘🤍🍁🙏🏻

This practice has sent me very deep down into my loving emotions so much so, that my heart and soul were sounding and speaking so loud to me that I shall be okay with their confines and pure love shall decorate my sacred BE-ing.

I am in deep gratitude to know what Elliott has helped me to achieve from this most powerful and heartwarming/heartbreaking practice. - both happy and sad vibes were travelling through my entire body, which in return has cleansed my entire BE-ing and replaced it with stronger, genuine and pure love- isn’t that a beautiful state of BE-ing to embrace and Treasure💘🌹💓?

Elliott, your beautiful and gentle voice felt very loving and soothing as always⚡️🥁🔆 - this adds more power to the nature of this meditation for me🤍🙏🏻. I need and must return to this loving practice as I must keep my inner core purified and in peaceful bliss.

Saying Thank you is not enough because it deserves more - I give you my deepest loving gratitude all day long - Elliott my loving spiritual guru and beautiful friend 🔥🌟🙏🏻🤍🕊️🤗💘✨🌅

One of the best mediations I have ever done! Thank you for creating this!

Amazing. So calming and soothing. Full of love.
Namaste 🙏

Thank you, Elliot. I really enjoy the meditation, very wonderful. ❤️💙😊🇺🇸

Thank you, thank you, thank you!

Excellent as always

Wwwwwwwaaaaaaaooooooowww.
It's happening.

You brought me back to myself, to who i really am... Poignant, thankyou 💖💖💖

I get it now....

Thank you :) needed it today.

Spiritual transcendence, nurishing and cleaning, wrapped in love. Exquisite as usual Elliott! Thanks for this meditation, I so needed to tune my frequency...and return to true center. Greetings from sunny California

I really needed that healing energetic warmth!! Thank you!

Feeling very peaceful and so full of light, bursting at the seems. ✨✨✨✨✨ after releasing the negative energy that evaporated like dark clouds away from me... My whole body feels so much lighter now, as if I could fly💃💃💃
Feeling inspired to share my Light with the World. 💪✨🌍
Thank you 🙏

Very well spoken - and very well needed!

This meditation was more than I even knew I needed. I felt truly transformed after, as if I was floating in joy. Thank you

very nice, thank you!

What a Bliss! Im thankful to you Mr Elliot for creating such an inspirational meditation 🌸🙏🏼🌷