Safe Place Vizualization

Listeners are guided through a Creative Visualization to create a safe/calm space that they can use anytime they are feeling overwhelmed, stressed, or anxious. This practice starts off with a relaxing body scan and then guided to creatively visualize with all the senses a safe, serene, happy, and beautiful space. This type of meditation will leave you feeling calm, full of peace, and joy, And give you the tools to use on your own to come back to in moments of stress.

Reviews

Gentle, no music or disrupting bells. Quite loving and relaxing 🙏

Great relaxation and visualization. Could be absolutely magical with music.

I loved this! I enjoy more space to create my safe place instead of being given ideas. But overall it was incredible and very soothing.

Excellent!

Thank
You:)