Yoga Nidra Relaxing Body Scan

In response to a variety of stressors - mental, emotional, physical - we can sometimes be left feeling somewhat disconnected from our bodies. When we lose that anchor, it can be easy to get stuck in our heads as we go through our day, caught up in the hamster wheel of thoughts, worries and anxiety. We’ll use the next ten minutes to slow down and practice bringing our awareness back inside the body. We’ll aim to reconnect with that felt sense and enjoy some deep rest while we’re at it. To do this, we’re going to go through a body scan, inspired by the practice of Yoga Nidra, where we rotate our attention through different parts of the body.

Reviews

Really dropped into this Nidra practice, thank you. 🙏Your timing and voice supported a deeply nourishing and peaceful practice.

Straightforward and thoughtful guidance. Easy, conversational style with a soothing and comforting voice, and good wisdom that stirred up helpful thoughts for me.

Really enjoyed that thank you Luke

Very relaxing and peaceful thank you ☺️

Calming voice. Interesting rotation. Would enjoy nidras of around 20 & 30 minute duration if you ever feel called to create more. Thank you Luke.