Vagus Nerve Half Salamander Practice

Half Salamander practice is for stimulating and releasing the Vagus Nerve, from Stanley Rosenberg’s book Assessing the Healing Power of the Vagus Nerve. It brings more mobility to the thoracic spine, opening movement in the joints between the ribs and sternum, increasing breath capacity which helps reduce anxiety and stress. It also reduces forward head posture by aligning the head with the rest of the spine, much like a salamander which does not have a neck. Enjoy the results.

Reviews

I really Love all your Vagusnerv- practises, and practise some of them daily, and it helps me a lot 💜🙏🏼💜🙏🏼💜🎊🎊 now i found this one and i also like it a lot, direct i start to yawm 🥱🥱😅 and also these practises help me with the tiredness of my eyes, with pain in my neck, and also with soothing my nervous system and through this with my chronice fatigue, ME/CFS ,🎊💜🙏🏼 thank you very very much ,💜🙏🏼💜🌺🤗

Your very clear description and instruction of how to perform this practice was excellent Christie. I’ve used the practice before from reading the description in a book but having your voice to lead the practice was much more effective-I had several yawns at the end and I feel calmer and refreshed .Thank you

This is a wonderful exercise to help with vagopathy and dysautonomia after jugular vein and vagal nerve decompression. I have MC4R deficiency, an autsomally dominant inherited neurometabolic syndrome affecting energy homeostasis throughout my ANS. I find meditation and dietary therapy to be my most powerful health tools. Thank you for sharing this practice!

I really enjoyed that. A lovely start to the morning.

Great, Thank you 🙏💚