Evening Wind Down
11:39
11:39

Evening Wind Down

by Paul Geary

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48.8k

Through this session, we will work on our ability to shake off the stresses of the day, allow the energy from source to cleanse our mind body and spirit and leave us relaxed and cleansed ready for sleep and ready to wake rejuvenated from the healing energy from the universe. Ideal use after a busy day or to just help unwind. Many blessings Namaste

EveningRelaxationSleepStressEnergyBody ScanGroundingMuscle RelaxationReikiDeep BreathingEnergy CleansingMuscle Tension ReleaseUnwindingVisualizations

Meet your Teacher

Paul Geary

West Yorkshire, United Kingdom

Meet your Teacher

Paul Geary

West Yorkshire, United Kingdom