
11:39
11:39
Evening Wind Down
by Paul Geary
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48.8k
Through this session, we will work on our ability to shake off the stresses of the day, allow the energy from source to cleanse our mind body and spirit and leave us relaxed and cleansed ready for sleep and ready to wake rejuvenated from the healing energy from the universe. Ideal use after a busy day or to just help unwind. Many blessings Namaste
EveningRelaxationSleepStressEnergyBody ScanGroundingMuscle RelaxationReikiDeep BreathingEnergy CleansingMuscle Tension ReleaseUnwindingVisualizations
Meet your Teacher

Paul Geary
West Yorkshire, United Kingdom
