24:39

The Art of Relaxation

Name: The Art of Relaxation
Uploaded: 2018-08-10T04:05:58.000Z
Duration: 24 min 39 s
Channel: Stressfit
Description: The art of relaxation is a skill, inducing the body to be in a state of repair and rejuvination. Be guided by Elliott through an insightful introduction on the relaxation response leading into a physical state of deep rest.

by Stressfit

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.1k

The art of relaxation is a skill, inducing the body to be in a state of repair and rejuvination. Be guided by Elliott through an insightful introduction on the relaxation response leading into a physical state of deep rest.

Relaxation Repair Rejuvenation Deep Rest Stress Body Scan Detachment Body Mind Spirit Body Mind Spirit Connection Spiritual Growth Breathing Breathing Awareness Visualizations Spirits

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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