Deep Breath Practice

This is a gentle mindfulness practice led by Lucinda, that focuses on deepening the breath and activating the body’s relaxation response. Use this practice to enter a space of calm, effortless presence, ideal for when you may be feeling stressed or wish to begin your day with a settled mind.

Reviews

This was very it lessened my side and neck pain. Thank you.

Thank you for the well paced and relaxing meditation! Will be returning to this often ☺️

It's a nice session, my body gets warmer and my mind calming down . .

Beautiful guided breath meditation soothing and peaceful

An excellent and skilfully guided breath meditation. When I woke in the middle of the night troubled and unsettled, this really helped my breathe, body and mind shift gently towards a much more settled quieter place. Thank you.