Deep Breath Practice

This is a gentle mindfulness practice led by Lucinda, that focuses on deepening the breath and activating the body’s relaxation response. Use this practice to enter a space of calm, effortless presence, ideal for when you may be feeling stressed or wish to begin your day with a settled mind.

Reviews

It's a nice session, my body gets warmer and my mind calming down . .

Beautiful guided breath meditation soothing and peaceful

An excellent and skilfully guided breath meditation. When I woke in the middle of the night troubled and unsettled, this really helped my breathe, body and mind shift gently towards a much more settled quieter place. Thank you.

I really enjoyed this breathing meditation. Thank you 🙏🏻

Thank you, this calmed a busy mind this morning.
✌️♥️

Many thanks, just what I needed as a quick fix and get my focus back 💛🧡💜

Useful calming practice

Great breathing practice if you’re feeling anxious or stressed. I love to start and end my day with this meditation. Thank you.

Thank you for sharing this belly breath meditation...enjoyed your voice and pace as it was just right for me...

A lovely, well paced meditation on deep breathing. I fell more calm and peaceful after performing this meditation. I will use this meditation again.