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Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down

Name: Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down
Uploaded: 2023-11-30T05:45:51.158Z
Duration: 1 h 1 s
Channel: Jason Stephenson
Description: This guided sleep meditation is designed to help you get back to sleep and experience a soothing sleep talk down. Let go of stress and anxiety as you relax into a deep state of calmness, allowing your body and mind to peacefully drift back into a restful slumber.

by Jason Stephenson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This guided sleep meditation is designed to help you get back to sleep and experience a soothing sleep talk down. Let go of stress and anxiety as you relax into a deep state of calmness, allowing your body and mind to peacefully drift back into a restful slumber.

Sleep Meditation Affirmations Body Scan Self Compassion Mindfulness Belly Breathing Grounding Stress Anxiety Relaxation Calmness Breathing Awareness Releasing Expectations Visualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.