Yoga Nidra Afternoon Energy Boost

A delightful mid-afternoon Yoga Nidra guided meditation to help re-energize your afternoon. Although this guided meditation has been created as an afternoon practice, it can be practiced at any time. Step away from hustle for just 15 minutes to feel rested, re-energized, light, and bright, and rediscover that bright inner vibrance to help bring fresh new energy to your day.

Background music is included when the practice begins.

Background music credit:Ben Sound License code: 6S01AU4RZNQJ970

Reviews

Lovely and soothing, thank you so much, Kerry. 🙏🏻💚

Thank you for this marvelous session . Your choice of music and message was so comforting this afternoon .

Hi Kerry, lovely to meet you.
This is a beautiful Nidra, great for the midday reset. Thanks so much! ✨🦋✨