Release And Re-Balance

A deeply soothing mindfulness meditation for self-care using the breath to help release all tension and stress, and promoting an attitude of self-acceptance and self-compassion. This practice combines mindfulness, grounding, breath awareness and self-compassion. The beautiful music is ‘Ocean Dreaming’ by Christopher Hall and Joshua Field

Reviews

I enjoyed this guided meditation very much. I found it to be calming and nourishing. Thank you, Linda.

Just wonderful. For me it was exactly the right combination of short but effective invitation to hold on and return to me and the moment. So gentle spoken and accompanied, thank you. 🙏

I always love your meditations, Linda. This one was so helpful to me as I finish the school term and feel ready to release and rebalance. Thank you!

Thank you Linda. Wonderful. Perfect timing for me this morning.

This meditation is very calming and connecting to the 💚